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Coming Home to Yourself

Coming Home to Yourself

Written by: Anne Sigrid Urstad-Farrell
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About this listen

Rebranded podcast- new episodes coming soon. Welcome. This podcast is for people who function well on the outside, but feel stuck or disconnected on the inside.

I’m Annie, an associate therapist and life coach. I work with individuals and couples who feel caught between who they are and who they’ve learned to be, often shaped by people-pleasing, self-criticism, overthinking, or ADHD patterns.

This isn’t a space for quick fixes or surface-level motivation. It’s a space for slowing down, noticing patterns, and building more honest relationships — with yourself and with others.

My hope is that this podcast feels like a steady room: a place to pause, reflect, and come back to yourself.

Anne Sigrid Urstad-Farrell 2021 Economics Leadership Management & Leadership Self-Help Success
Episodes
  • Inner Peace in Outer Chaos *Christmas Edition*

    Inner Peace in Outer Chaos *Christmas Edition*
    Dec 16 2022

    As we are entering the Holiday season I wanted to give some room for reflection to how challenging it can be. Loneliness can be found both alone and amongst our loved ones, and this episode gives us some space to reflect on the reality of what the Holidays are like for a lot of us. My biggest encouragement is that we can find inner peace, or at least moments of inner peace as we are entering this Christmas season.

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    16 mins
  • How do You Talk to Yourself?

    How do You Talk to Yourself?
    Dec 2 2022

    How do you talk to yourself and about yourself? What are the thoughts in your mind saying about who you are, and your worth? December is a month of focusing on others, giving and celebration, but I want us to take a second to check in with ourselves. Are we being kind, not just to others, but to ourselves as well?
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    15 mins
  • 10-Minute BOOST if You Struggle With Comparison, Self-Judgement and Negative Thoughts

    10-Minute BOOST if You Struggle With Comparison, Self-Judgement and Negative Thoughts
    Nov 18 2022

    It's easy to get stuck in our mind, especially when for some reason we believe those around us have it all put together. You re not alone in feeling challenged by the world at times. This episode is a little BOOST for you that need to get a change of perspective, and remember what really matters. You got this!
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    13 mins
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