PRIME MEMBER EXCLUSIVE | 3 Months Free Trial

Auto-renews at INR 199/mo after 3 months. Cancel anytime. Offer ends 15 July, 2026.
LetsRun.com's Track Talk: The Home of Running and Track and Field cover art

LetsRun.com's Track Talk: The Home of Running and Track and Field

LetsRun.com's Track Talk: The Home of Running and Track and Field

Written by: LetsRun.com
Listen for free

LetsRun.com's weekly podcast where we go behind the scenes of the professional running, marathoning, and track and field world. If you want a second podcast every week join out Supporters Club https://www.letsrun.com/subscribe205702 Hygiene & Healthy Living Politics & Government Running & Jogging
Episodes
  • Pre: Nikki, Tate Taylor, Sha'Carri v Melissa, Josh Kerr's World Record Attempt

    Pre: Nikki, Tate Taylor, Sha'Carri v Melissa, Josh Kerr's World Record Attempt
    Jul 7 2026
    🏃 Big Savings on a great running shoe & stay healthy with Aletheia.Run Save big here on Under Armour running shoes, including the Velocity Speed 5 and Sharon Lokedi's Boston-winning marathon shoe, now discounted in last year's colors here. Aletheia is a biomechanics sensor and app that analyzes your running form stride by stride, then delivers personalized feedback and exercises to help you run more efficiently and reduce injury risk. LetsRun visitors get a free 30-day trial and 10% off your first year with code LETSRUN10. https://aletheia.run/ Also celebrate the LetsRun.com Shop's 250th anniversary sale — use code JULY4 for 25% off at shop.letsrun.com. EPISODE SUMMARY Fresh off the 2026 Prefontaine Classic, Wejo, Rojo, & Jonathan Gault break down a meet with no world records but plenty of drama. Nikki Hiltz stuns Faith Kipyegon for the biggest win of their career, while Tate Taylor's blistering 19.75 200m into a headwind raises questions about his amateur status and Nike NIL kit. Brandon Miller outkicks Cooper Lutkenhaus in the 800m, and the crew debates Donovan Brazier's stalled season and a possible Colorado-Flagstaff training gapBrewing tension between training partners Sha'Carri Richardson and Melissa Jefferson-Wooden after a razor-thin 100m finish and pointed post-race comments. Elsewhere: an AP article riddled with apparent AI-generated errors, Josh Kerr's looming mile world record attempt in London, and a full slate of World Cup banter. 🎁 🎧 Get a 2nd LetsRun podcast every week + bonus content: Join the Supporters Club — https://www.letsrun.com/subscribe LINKS Nikki Hiltz upsets Faith Kipyegon in the 1500m at PrefontaineTate Taylor runs 19.75 in the 200m at PrefontaineEd Murphy Track Classic 400m watch: Samuel Ogazi's pro debutAssociated Press article with apparent AI-generated errors on the Prefontaine ClassicSha'Carri Richardson - Melissa Jefferson-Wooden 100m rivalry Aletheia running form sensor and app — use code LETSRUN10 for a free trial at aletheia.run TIMESTAMPS 00:00 Sponsor / Intro01:23 Prefontaine Classic Preview and World Cup Banter07:42 Nikki Hiltz Makes History11:33 Debating Nikki Hiltz's Path Forward17:33 Tate Taylor's Stunning 20024:04 Brandon Miller Upsets Lutkenhaus28:30 Donovan Brazier's Search for Answers32:53 Josh Kerr's Mile World Record Bid37:29 Colin Solomon's Rough Day at Pre39:38 Coaching Carousel and World Cup Wrap-Up41:53 Aletheia Free Trial with code LETSRUN1042:58 Cam Myers and the Commonwealth Games Duel48:34 Monaco Preview and the 400m Watch52:45 The Sha'Carri Richardson-Melissa Jefferson Rivalry55:36 Is This Rivalry Sustainable?1:02:23 Lessons From Past Training Partner Rivalries1:04:04 Wrapping Up: Lukaku, Palace, and World Cup Talk1:10:31 Closing Thoughts and What's Next 1:11:39 Outro: Aletheia and Under Armour Contact us: Email: podcast@letsrun.com Call or text: 1-844-LETSRUN (1-844-538-7786) ABOUT THE LETSRUN.COM PODCAST Since 2000, LetsRun.com has been the independent home of elite running. Described by the New York Times as the "influential website that serves as something of a superego for American running," the podcast is the weekly deep dive into the world of track and field and elite distance running. The show is hosted by LetsRun.com co-founders Weldon Johnson, a 2-time Team USA member, and Robert Johnson, a former Cornell coach who helped pace the marathon world record, along with award-winning senior writer Jonathan Gault. Together they move beyond PR headlines to provide insider reporting and unfiltered debate serious fans rely on.
    Show More Show Less
    1 hr and 12 mins
  • Pre Preview, Kenny Bednarek (guest) + Lutkenhaus AR?, loaded Bowerman Mile, Kipyegon returns

    Pre Preview, Kenny Bednarek (guest) + Lutkenhaus AR?, loaded Bowerman Mile, Kipyegon returns
    Jul 2 2026

    Jonathan Gault and Rojo preview a stacked Prefontaine Classic, from Cooper Lutkenhaus chasing the American 800m record and Jackson Spencer's shot at Alan Webb's high school mile mark, to a loaded Bowerman Mile featuring Yared Nuguse, Cole Hocker, Niels Laros and Cam Myers, and Faith Kipyegon's much-anticipated return in the women's mile. They also break down the men's and women's 100m fields, Keely Hodgkinson's build toward a world record attempt, and Marco Langan's surprise pro signing.

    At 50:52 US 100m champion Kenny Bednarek joins to discuss switching from the 200m to the 100m at Pre, his rivalry with Noah Lyles, his elaborate recovery routine, his Grand Slam Track experience, and his goals for the Ultimate Championship in a season without Worlds or the Olympics.

    🎁 🎧 Get a 2nd LetsRun podcast every week + bonus content: Join the Supporters Club — https://www.letsrun.com/subscribe

    TIMESTAMPS

    • 00:00 Cold Open
    • 00:24 Prefontaine Classic Weekend Preview
    • 02:15 Podcast Schedule Banter and Supporters Club
    • 04:42 RoJo's Parenting Story
    • 06:16 Cooper Lutkenhaus Chases the American Record
    • 12:33 Donovan Brazier's Disappointing Season
    • 16:08 Jackson Spencer's Bid for Alan Webb's Record
    • 19:30 Men's Two Mile and Marco Langan's Pro Signing
    • 25:42 Faith Kipyegon's Return to the Mile
    • 30:59 Bowerman Mile Field Preview
    • 34:21 Bowerman Mile Predictions
    • 40:27 Steeplechase, Women's 800, and Keely Hodgkinson
    • 45:55 Men's 100 and Saturday's Sprint Showdowns
    • 50:52 Kenny Bednarek guest
    • 55:02 Favorite Racing Venues
    • 58:21 Travel, Recovery, and Pre-Race Routine
    • 62:01 2026 Goals and the Budapest Double
    • 65:09 Rivalry with Noah Lyles
    • 67:33 Secrets to Consistency and Recovery Investments
    • 75:31 Reflecting on Silver Medals
    • 77:45 Training Partner Sam Blaskowski
    • 81:38 Grand Slam Track and Athlete Pay
    • 86:30 Prefontaine Preview and Closing Thoughts

    Contact us:

    • Email: podcast@letsrun.com
    • Call or text: 1-844-LETSRUN (1-844-538-7786)

    ABOUT THE LETSRUN.COM PODCAST

    Since 2000, LetsRun.com has been the independent home of elite running. Described by the New York Times as the "influential website that serves as something of a superego for American running," the podcast is the weekly deep dive into the world of track and field and elite distance running.

    The show is hosted by LetsRun.com co-founders Weldon Johnson, a 2-time Team USA member, and Robert Johnson, a former Cornell coach who helped pace the marathon world record, along with award-winning senior writer Jonathan Gault. Together they move beyond PR headlines to provide insider reporting and unfiltered debate serious fans rely on.

    Find out more at http://podcast.letsrun.com
    Show More Show Less
    1 hr and 32 mins
  • Niels Laros is back! Femke Bol wins again! Chaos in Kenya. Quincy Wilson gets beat. Where are the US stars?

    Niels Laros is back! Femke Bol wins again! Chaos in Kenya. Quincy Wilson gets beat. Where are the US stars?
    Jun 23 2026
    🏃 Presented by Aletheia.Run Use code LETSRUN10 to save 10% and get a Free 30 Day Trial Aletheia is a biomechanics sensor and app that analyzes your running form stride by stride, then delivers personalized feedback and exercises to help you run more efficiently and reduce injury risk. LetsRun visitors get a free 30-day trial and 10% off your first year with code LETSRUN10. https://aletheia.run/ EPISODE SUMMARY Welcome to the LetsRun.com Track Talk Podcast. Another busy weekend has taken place and we are pumped to break it down for you. Podcast listener Niels Laros is back and better than ever – at least in the 800, where he ran a 1:43.83 pb to earn a dominant win in Hengelo. We’ll tell you why he’s now our favorite for the Bowerman mile. It was actually double Dutch as Femke Broeders-Bol joined him with a 1:57.41 win at the same meet. Across the North Sea, Georgia Hunter Bell earned a dominant 800m win at the British champs but Keely Hodgkinson left the start line of the 400m in tears. The Kenyan Commonwealth Games trials were chaotic as always, and we’ll tell you how that dysfunction benefits USA and Europe. And America has another Diamond League winner thanks to Addy Wiley’s 800 win in Doha. in the high school ranks, Quincy Wilson was beaten by another rising high school 400m star - is Jayden Deleon now the US’s #1 400m prospect? Plus some of America’s best runners are still MIA in 2026 - where are Athing Mu, Jonah Koech, Josh Hoey etc.? Plus lots of World Cup talk at the end. LINKS How much mileage is too much for a high school cross country runner? TJayden Deleon runs super fast to take US U20m crown from Quincy Wilson -- is he now the better 400m prospect?Dutch delight in Hengelo: Niels Laros gets pb, Femke Broeders-Bol kicks to victory at FBK Games Sha'Carri Richardson runs 10.77 - her fastest time in nearly 2 years - at low key meet at high school track in FloridaAddy Wiley Wins Doha Diamond League 800 Jenny Simpson Shows ‘Encouraging Improvement’ After Track Collapse — Already Asking About Her Mile Time Nike Outdoor Nationals vs New Balance Nationals: Which Meet Is Better? TIMESTAMPS 01:43 – Welcome & Episode Intro: Breaking down a massive weekend in track and field. 02:47 – Jonathan’s World Cup Vacation & Rojo's Life Advice: The guys banter about showing up every day versus taking trips to see Harry Kane. 06:32 – Kenyan Commonwealth Games Trials Chaos: Analyzing the last-minute scheduling, the messy two-section 10,000m final, and how administrative dysfunction impacts athletes. 14:28 – Timothy Cheruiyot's Rejuvenation: A deep dive into the Men's 1500m Kenyan trials, Cheruiyot's consistency under Thomas Lewandowski, and the tactical pacing of the race. 21:21 – Rosemary Longisa's Incredible Double: Praising the Iowa State-bound NCAA champ making the Kenyan squad just a week after collegiate nationals. 23:38 – Jenny Simpson Health Update: Addressing the scary situation at the Sir Walter Miler event and sending well-wishes to an American legend. 25:01 – The 2026 MIA Report: Where are reigning US Champion Jonah Koech, Olympic Champion Athing Mu, and World Indoor record-holder Josh Hoey? 29:54 – Puma Shoe Lawsuits: Exploring the rumors, athlete complaints, and how footwear changes affect elite performances. 35:44 – The Dutch Wonder Twins in Hengelo: Niels Laros drops an incredible 1:43.83 800m PB, and Femke Bol handles the pressure in the women's 800m. 46:32 – Keely Hodgkinson's 400m Tears: Interpreting Hodgkinson pulling out of the British Champs 400m final and the immense pressure of chasing world records. 50:27 – US Under-20 400m Showdown: Did Jayden DeLeon pass Quincy Wilson as America’s top high school 400m prospect? 60:37 – Sprinting Stars to Watch: Breaking down Tate Taylor, Jake Odey-Jordan, and the upcoming World Juniors excitement on home soil. 01:03:01 – The World Cup Segment: Jonathan's live reactions, the expanded 48-team tournament, Messi's missed penalties, and Rojo's wild rule change proposals (like expanding the goals in overtime). 01:22:50 – Show Wrap-Up & Supporters Club Plug: How to subscribe, get your LetsRun t-shirt, and final remarks. Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Find out more at http://podcast.letsrun.com
    Show More Show Less
    1 hr and 24 mins
adbl_web_anon_alc_button_suppression_t1
No reviews yet