Letting Go
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Letting Go
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About this listen
A quick 5-minute exercise anyone can do to allow overthinking thoughts and that "debris" that can accumulate in our minds to subside and become in control in as little as a few minutes, with gentle, mindful breathing and the "bridge" exercise I found really helpful by John Purkiss.
I hope this helps you as much as it helped me get some peace back to my mind, quickly & easily.
Get in touch if you want,
Sending love,
Emma
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