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Level Up Weekly

Level Up Weekly

Written by: Level Up Broadcasting
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About this listen

Level Up Weekly is the podcast for teens who want to get smarter, stronger, and better — one week at a time. Hosted by Rocco (with Big Rafa in the Ask Big Rafa segment), we break down real-world topics like goal setting, health and fitness, study tips, tech, pop culture, and life advice, all made simple for ages 12-18. Every episode gives you tools, ideas, and challenges to level up your mindset, skills, and everyday life. Whether you want to crush school, land your first job, build better habits, or stay up-to-date with what’s trending, we’ve got you covered. Ready to level up?Level Up Broadcasting Self-Help Success
Episodes
  • Ep 9 - Level Up Australia's Social Media Ban
    Mar 8 2026

    Level Up Weekly is back. We can't wait to share with you what we have been working on!


    On this episode of Level Up Weekly, Rocco and Big Rafa dive into one of the biggest debates happening right now in Australia — the proposed Australian social media ban for teenagers.


    The government says restricting social media could help reduce teen anxiety, cyberbullying, social media addiction, and harmful online content, but critics argue it could limit teen freedom, digital learning, and online communities.


    We break down the facts behind the social media restrictions, discuss how platforms like TikTok, Instagram, Snapchat, and X (Twitter) could be affected, and share our honest opinions on whether banning social media for young people will actually improve teen mental health and digital wellbeing.


    Is this the right move to protect young people online — or is it an unrealistic attempt to control how teens use technology?


    If you're interested in teen life, social media culture, online safety, technology news, digital wellbeing, and youth perspectives, this episode of Level Up Weekly is for you.


    And of course, Ask Big Rafa returns with some strong takes on whether the government should really be making these decisions for teenagers.

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    21 mins
  • Ep 8 - This or That
    Jan 8 2026

    We’re back for the new year and Level Up Weekly is coming in more consistent than ever. In this fast-paced This or That episode, Rocco and Big Rafa go head-to-head on teen debates, pop culture opinions, school life choices, health vs comfort, discipline vs fun, and the everyday decisions that shape your future.

    This episode blends teen self-improvement, mindset, entertainment, and real opinions, giving you laughs while making you think about how small choices can help you level up your life. Whether you’re into personal growth, teen podcasts, motivation, or just want honest takes on modern teenage life, this one’s for you.

    We’ve got big, exciting episodes on the way, so this is just the start of a huge year for Level Up Weekly. Hit follow, turn on notifications, and get ready to level up — weekly.


    (0:00) Intro

    (1:44) Round 1

    (5:56) Round 2

    (9:59) Ask Big Rafa

    (15:08) Round 3 (Controversial!)

    (19:250 Wrap-Up

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    20 mins
  • Ep 7 - Level Up Gaming: The Good and the Bad
    May 12 2025

    In this episode, Rocco and Big Rafa (he's finally back!) dive into the world of gaming — the pros, the cons, and the impact it has on teens today. From how games can boost your brainpower and friendships to where they can derail your focus and sleep, we break it all down.

    Plus, Ask Big Rafa returns with a fiery take on if parents limit gaming time for teenagers. Get your game on, because this episode is about to get addictive.


    (0:00) Intro

    (2:01) The Good Side of Gaming

    (6:38) The Bad Side of Gaming

    (9:11) Balancing Gaming and Life

    (14:18) Ask Big Rafa

    (17:35) Extras and Outro

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    20 mins
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