Hosts Becky Henderson and Courtney Santana this week are diving into the importance of setting boundaries, and how they are needed to fully leverage your life.

Learn more about Courtney's work by visiting: https://survive2thrivefoundation.org/

Learn more about Becky's work by visiting: http://www.beckyfhenderson.com/transform/

Hosts: Becky Henderson and Courtney Santana

Producer: Myrriah Gossett

Audio Engineer: Jake Wallace

A Founding Media Podcast

Music from https://filmmusic.io:

"Rocket Power" by Kevin MacLeod (https://incompetech.com)

Licence: CC BY (http://creativecommons.org/licenses/by/4.0/)

Hosted on Acast. See acast.com/privacy for more information.

Hosts Becky Henderson and Courtney Santana this week are discussing adversity and how you can change your perspective when you are faced with adversity.

Learn more about Courtney's work by visiting: https://survive2thrivefoundation.org/

Learn more about Becky's work by visiting: http://www.beckyfhenderson.com/transform/

Hosts: Becky Henderson and Courtney Santana

Producer: Myrriah Gossett

Audio Engineer: Jake Wallace

A Founding Media Podcast

Music from https://filmmusic.io:

"Rocket Power" by Kevin MacLeod (https://incompetech.com)

Licence: CC BY (http://creativecommons.org/licenses/by/4.0/)

Hosted on Acast. See acast.com/privacy for more information.

Hosts Becky Henderson and Courtney Santana this week are discussing what it means to have self-love and why it's important to take care of yourself before others, so that you can better serve those around you.

Learn more about Courtney's work by visiting: https://survive2thrivefoundation.org/

Learn more about Becky's work by visiting: http://www.beckyfhenderson.com/transform/

Hosts: Becky Henderson and Courtney Santana

Producer: Myrriah Gossett

Audio Engineer: Jake Wallace

A Founding Media Podcast

Music from https://filmmusic.io:

"Rocket Power" by Kevin MacLeod (https://incompetech.com)

Licence: CC BY (http://creativecommons.org/licenses/by/4.0/)

Hosted on Acast. See acast.com/privacy for more information.

Hosts Becky Henderson and Courtney Santana this week are discussing patterns and obstacles that can sometimes keep us stuck in ways we may not recognize right away. What is getting in the way of you doing the work? And how can we stop judging ourselves once we recognize patterns.

As a note to listeners this show does talk about abusive relationships and other sensitive subject matter.

Learn more about Courtney's work by visiting: https://survive2thrivefoundation.org/

Learn more about Becky's work by visiting: http://www.beckyfhenderson.com/transform/

Hosts: Becky Henderson and Courtney Santana

Producer: Myrriah Gossett

Audio Engineer: Jake Wallace

A Founding Media Podcast

Music from https://filmmusic.io:

"Rocket Power" by Kevin MacLeod (https://incompetech.com)

Licence: CC BY (http://creativecommons.org/licenses/by/4.0/)

Hosted on Acast. See acast.com/privacy for more information.

Hosts Becky Henderson and Courtney Santana sit down to talk about what inspired them to start this podcast. They know that life beyond the stumbles and falls can happen and can lead to success.

As a note to listeners this show does talk about abusive relationships and other sensitive subject matter.

Learn more about Courtney's work by visiting: https://survive2thrivefoundation.org/

Learn more about Becky's work by visiting: http://www.beckyfhenderson.com/transform/

Hosts: Becky Henderson and Courtney Santana

Producer: Myrriah Gossett

Audio Engineer: Jake Wallace

A Founding Media Podcast

Music from https://filmmusic.io:

"Rocket Power" by Kevin MacLeod (https://incompetech.com)

Licence: CC BY (http://creativecommons.org/licenses/by/4.0/)

Hosted on Acast. See acast.com/privacy for more information.