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Liberating Generations

Liberating Generations

Written by: Dr. Keesha Ewers & Regan Claire
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About this listen

You can inherit not only your Mother’s eyes, Father’s smile and Grandfather’s hairline; you also unwittingly inherited the generational trauma that runs through your family lineage. Unresolved trauma is often the missing piece of the puzzle in any chronic illness (autoimmunity and cancer included), addiction, relationship unhappiness, and even financial stress. Intergenerational trauma influences your genetic expression, gut microbiome, self-sabotaging behaviors, perceptions of unworthiness, emotional reactivity and the way you perceive yourself, your world, and everyone in it.

Liberating Generations is a podcast hosted by Mother-Daughter duo Dr. Keesha Ewers and Regan Claire that provides a forum for health experts from a wide variety of backgrounds from science to spirituality and philosophy to psychology to provide tools and tips you can use to free yourself and the generations before and after you from patterns that keep you stuck. If you are ready for straight talk that helps you and your loved ones live fuller lives filled with mission and purpose free of addiction and disease- we invite you to tune in!

2023 Viral Integrity Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health Relationships Self-Help Social Sciences Success
Episodes
  • Trauma is a Root Cause for Cancer and Autoimmune Disease

    Trauma is a Root Cause for Cancer and Autoimmune Disease
    Nov 30 2023

    Trauma and cancer are two distinct yet interconnected health concerns that can have profound impacts on the physical and emotional well-being of those who experience it. 

    Past trauma will affect everything from the ability to cope with difficult diagnoses to navigating treatments and lifestyle changes, and even fears of recurrence - but did you know that trauma also significantly influences your ability to develop cancer in the first place? 

    In this episode, Dr. Keesha and Regan Claire explore beyond the physical and biological effects of trauma and tap into the impact trauma has on the mind and the habits of the mind - which can ultimately lead to the development of cancer and autoimmune disease. 


    Tune in to hear more about:

    • [01:17] - The adaptive behavior response
    • [05:06] - What do hormones have to do with it?
    • [06:38] - The effect of stress on the body
    • [08:00] - How to address trauma
    • [15:51] - The importance of boundaries and communication
    • [20:48] - Working with Regan and Dr. Keesha


    Connect with Dr. Keesha Ewers - Website: www.drkeesha.com | Instagram: @dr_keesha_ewers | Facebook: Keesha Ewers | TikTok:  @liberating_generations

    Connect with Regan Claire - Website: www.tasteofliberation.com | Instagram: @tasteofliberation
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    26 mins
  • Creating a Thankful Heart Through Awareness of Core Values

    Creating a Thankful Heart Through Awareness of Core Values
    Nov 18 2023

    Core values dictate many aspects of life such as decision-making, relationships, problem solving, behavior and more... They are guiding principles and fundamental beliefs that shape our actions and reflect who we are as an individual - our foundation. 

    Everyone has their own set of core values, so it’s important to identify the ones that are meaningful to you. When we acknowledge our values we can create a space that makes life easier - by honoring your values and making informed, conscious decisions to achieve personal goals and create a happier you. 

    In this episode, Dr. Keesha and Regan Claire explore the importance of being intentional about core values in your life. Join them as they discuss how to identify core values and why they are key to creating a more thankful heart.


    Tune in to hear more about:

    • [01:52] - What to expect in this episode
    • [03:04] - The value of Integrity 
    • [08:05] - The value of Compassion
    • [14:03] - The value of Generosity
    • [18:46] - The value of Humility
    • [22:40] - The value of Humor
    • [28:42] - The value of Trust 


    Connect with Dr. Keesha Ewers - Website: www.drkeesha.com | Instagram: @dr_keesha_ewers | Facebook: Keesha Ewers | TikTok:  @liberating_generations

    Connect with Regan Claire - Website: www.tasteofliberation.com | Instagram: @tasteofliberation
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    37 mins
  • Transcending and Digesting Pain as a Gift to the World

    Transcending and Digesting Pain as a Gift to the World
    Nov 9 2023

    Digesting pain is a process that involves not only the physical aspects of our bodies - but also the spiritual, emotional and mental realms of our being. It requires acknowledging and validating our feelings in a way that allows us to transform pain into resilience.  

    In this powerful episode of Liberating Generations, Dr. Keesha and Regan Claire explore the process of transcending and digesting pain. Join them as they discuss how YOUR pain impacts not only you but also those around you - and discover some incredibly useful practices that will help effectively draw in pain and release compassion.

    Tune in to hear more about:

    • [00:20] - Dr. Keesha’s recent encounter with pain
    • [03:08] - A story of moving outside of pain
    • [08:22] - Regan Claire talks about the power of breathing
    • [16:26] - Understanding your default response to life
    • [23:42] - The four immeasurables prayer
    • [26:26] - Closing thoughts


    Connect with Dr. Keesha Ewers - Website: www.drkeesha.com | Instagram: @dr_keesha_ewers | Facebook: Keesha Ewers | TikTok:  @liberating_generations

    Connect with Regan Claire - Website: www.tasteofliberation.com | Instagram: @tasteofliberation
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    33 mins
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