Ever noticed how quick we are to throw labels around? Whether it’s calling ourselves something and making it our whole identity or slapping a label on someone else without really knowing their story, it happens all the time.

In this episode, I'm talking about why we do it, how it can hold us back, and why taking a step back before labeling can make a huge difference in the way we see ourselves and others.

If this episode speaks to you, share it with a friend or tag me on Instagram. And if you’re in one of those “Is this it?” moments right now, send me a message and share where you're at.@lifeatferplusone

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There’s a big difference between choosing to stay single because you’re genuinely happy on your own, and staying single because you’re avoiding pain, healing, or past experiences you don’t want to face again.

In this episode, I dive into the real reasons behind staying single, and how to tell if it’s empowering or if it’s holding you back.

If this episode speaks to you, share it with a friend or tag me on Instagram. And if you’re in one of those “Is this it?” moments right now, send me a message and share where you're at.@lifeatferplusone

👉🏻 WORK WITH ME:

Free 1:1 Chat: Book Here

Browse the range of Life After + 1 Coaching sessions: Here

Ask me your questions: BooK Here

Single Parent Support Group: Join Here

Single Parent Reset Session: Book Here

👉🏻 EBOOK SUPPORT:

Grab Your Life After + 1 eBook to your single parent guide to dating

👉🏻 Support Hub

• FOLLOW: www.instagram.com/lifeafterplusone
• COACHING: www.lifeafterplusone.com/coaching
• CONTACT: lifeafterplusone@gmail.com
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So many single parents carry this quiet thought around, “My relationship ended, so that must mean I failed.”

In this episode, I’m talking about where that belief comes from and why it’s just not true. Just because a relationship ended doesn’t mean you did something wrong, or that you’ve messed everything up.

Life doesn’t always go to plan, and that doesn’t mean you’re broken. Sometimes things fall apart so you can grow, reset, and actually find the version of yourself that’s been buried under it all.

If you’ve ever looked around and thought, “This isn’t where I thought I’d end up,” this episode is for you. You’re not a failure, you’re just in the middle of figuring it out. And that’s more than okay.

If this episode speaks to you, share it with a friend or tag me on Instagram. And if you’re in one of those “Is this it?” moments right now, send me a message and share where you're at.@lifeatferplusone

👉🏻 WORK WITH ME:

Free 1:1 Chat: Book Here

Browse the range of Life After + 1 Coaching sessions: Here

Ask me your questions: BooK Here

Single Parent Support Group: Join Here

Single Parent Reset Session: Book Here

👉🏻 EBOOK SUPPORT:

Grab Your Life After + 1 eBook to your single parent guide to dating

👉🏻 Support Hub

• FOLLOW: www.instagram.com/lifeafterplusone
• COACHING: www.lifeafterplusone.com/coaching
• CONTACT: lifeafterplusone@gmail.com
• YouTube: www.youtube.com/@lifeafterplus1

In this episode, I’m chatting with Fay from Living Well with Fay all about EFT tapping and how it can actually help us as single parents heal, deal with stress, and process some of the heavy stuff we carry. Faye breaks down what tapping is, how it works, and why it’s such a helpful tool when you're feeling overwhelmed or stuck.

It’s a really down to earth convo with plenty of takeaways if you’re looking for something to help you feel a bit more grounded and in control. Fay shares how tapping works, why it’s so powerful, and how you can start using it in your own healing journey.

If this episode speaks to you, share it with a friend or tag me on Instagram. And if you’re in one of those “Is this it?” moments right now, send me a message and share where you're at. @lifeatferplusone

Instagram: @livingwellwithfay

Book an EFT Discovery Chat with Fay: Here

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Grab Your Life After + 1 eBook to your single parent guide to dating

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This is one of the most common questions I get, When’s the right time to introduce my kids to someone new?

In this episode, I’m diving into what to consider before taking that step. It’s not just about timing, it’s about emotional readiness, yours, your kids', and your partner’s.

I talk about what to look out for, why there’s no “perfect” timeline, and how to trust your gut without rushing it. Because introducing someone new into your children’s world is a big deal, and it deserves thought, not pressure.

If you’re dating again and wondering when to bring your worlds together, this one’s for you.

If this episode speaks to you, share it with a friend or tag me on Instagram. And if you’re in one of those “Is this it?” moments right now, send me a message and share where you're at.@lifeatferplusone

👉🏻 WORK WITH ME:

Free 1:1 Chat: Book Here

Browse the range of Life After + 1 Coaching sessions: Here

Ask me your questions: BooK Here

Single Parent Support Group: Join Here

Single Parent Reset Session: Book Here

👉🏻 EBOOK SUPPORT:

Grab Your Life After + 1 eBook to your single parent guide to dating

👉🏻 Support Hub

• FOLLOW: www.instagram.com/lifeafterplusone
• COACHING: www.lifeafterplusone.com/coaching
• CONTACT: lifeafterplusone@gmail.com
• YouTube: www.youtube.com/@lifeafterplus1

In this bonus episode, I’m asking you to do something we rarely give ourselves permission to do..... stop.

Instead of rushing to fix everything, forcing solutions, or pushing through the struggles, what if you just took a moment to accept where you’re at? Sometimes the most powerful thing we can do is pause, breathe, and stop trying so hard. Let this be your reminder that it’s okay to just be, even if things aren’t perfect.

If this episode speaks to you, share it with a friend or tag me on Instagram. And if you’re in one of those “Is this it?” moments right now, send me a message and share where you're at.@lifeatferplusone

👉🏻 WORK WITH ME:

Free 1:1 Chat: Book Here

Browse the range of Life After + 1 Coaching sessions: Here

Ask me your questions: Book Here

Single Parent Support Group: Join Here

Single Parent Reset Session: Book Here

👉🏻 EBOOK SUPPORT:

Grab Your Life After + 1 eBook to your single parent guide to dating

👉🏻 Support Hub

• FOLLOW: www.instagram.com/lifeafterplusone
• COACHING: www.lifeafterplusone.com/coaching
• CONTACT: lifeafterplusone@gmail.com
• YouTube: www.youtube.com/@lifeafterplus1

In this episode of, we’re getting real about the stuff we keep putting off, the bills, the conversations, the paperwork, and all the emotional clutter we pretend isn’t there.

Whether it’s facing your finances, dealing with your ex, having an honest chat with your kids, or confronting a part of yourself you've been ignoring, avoidance can quietly take over your life.

As a single parent, you're already doing so much. But the things we avoid don’t just disappear, they grow in the background and steal our peace. So today, we're talking about:

• Why we avoid things (and why it's completely human)
• The emotional toll it takes
• The most common areas single parents tend to avoid
• What it looks like to finally face it, one step at a time

This is your loving nudge to stop avoiding and start facing what’s been weighing you down, because you deserve freedom, clarity, and calm.

Take a breath. Let’s face it together.

If this episode speaks to you, share it with a friend or tag me on Instagram. And if you’re in one of those “Is this it?” moments right now, send me a message and share where you're at.@lifeatferplusone

👉🏻 WORK WITH ME:

Browse the range of Life After + 1 Coaching sessions: Here

Ask me your questions: BooK Here

Single Parent Support Group: Join Here

Single Parent Reset Session: Book Here

Free 1:1 Chat: Book Here

👉🏻 EBOOK SUPPORT:

Grab Your Life After + 1 eBook to your single parent guide to dating

👉🏻 Support Hub

• FOLLOW: www.instagram.com/lifeafterplusone
• COACHING: www.lifeafterplusone.com/coaching
• CONTACT: lifeafterplusone@gmail.com
• YouTube: www.youtube.com/@lifeafterplus1

Let’s be real, coparenting is hard enough, but when your ex is controlling, manipulative, or constantly trying to push your buttons, it takes things to a whole new level.

In this episode, we talk about how to handle the drama, set solid boundaries, and protect your space when you're dealing with a high-conflict ex. If you feel like you're constantly walking on eggshells or being pulled into unnecessary drama, this one's going to speak to you.

If this episode speaks to you, share it with a friend or tag me on Instagram. And if you’re in one of those “Is this it?” moments right now, send me a message and share where you're at.@lifeatferplusone

👉🏻 WORK WITH ME:

Free 1:1 Chat: Book Here

Browse the range of Life After + 1 Coaching sessions: Here

Ask me your questions: BooK Here

NEW DM Chat: Book Here:

Single Parent Support Group: Join Here

Single Parent Reset Session: Book Here

👉🏻 EBOOK SUPPORT:

Grab Your Life After + 1 eBook to your single parent guide to dating

👉🏻Grab Your Copy Here

• FOLLOW: www.instagram.com/lifeafterplusone
• COACHING: www.lifeafterplusone.com/coaching
• CONTACT: lifeafterplusone@gmail.com
• YouTube: www.youtube.com/@lifeafterplus1