Survival changes everything—how you see the world, how you see yourself, and most importantly, who you surround yourself with.

In this episode, I dive into the power of community and the profound impact of finding your people after facing life-altering trauma. From navigating loneliness to building meaningful connections, we explore why the right support system can be the difference between simply existing and truly thriving.

Whether you’ve survived illness, loss, or any major life shift, this is for you—the fighters, the dreamers, the ones searching for belonging. Because healing isn’t just about what we overcome; it’s about who we become and who walks beside us along the way.

Let’s talk about finding your tribe, redefining support, and embracing the strength of community.

Life After Surviving: Redefining Normal After Surviving

What happens after you survive? In this episode, I dive into life after survival—how it changes you, the unexpected challenges, and the journey of redefining what “normal” even means. I share my own experience of surviving sepsis, the reality of navigating a world that no longer feels the same, and the promises I made to myself in the aftermath.

A huge part of my journey was shaped by artist Sophie Tea. In 2019, after nearly losing my life, I became one of her original Nudies—a moment that changed the way I saw myself forever. This episode is about resilience, self-acceptance, and finding beauty in a life you never planned for.

Let’s talk about surviving—and what comes next.

Surviving a life-threatening illness or event is just the beginning—what comes after can be even more challenging. In this episode, I open up about the emotional toll survival takes, from dealing with trauma and fear to the loneliness that often follows. I share how finding a community of people who truly understand has been a lifeline in my journey, offering comfort, connection, and the strength to keep moving forward.

In the next few episodes, we’ll dive deeper into what it means to redefine “normal” after survival, how to honour the lives we once had, and the ongoing battle with PTSD and survivor’s guilt. This series is all about navigating the complex reality of life after survival—one step at a time.