Episodes

  • #223 Parenting Panel Replay

    #223 Parenting Panel Replay
    Jan 16 2026
    Whether you're walking through divorce, co-parenting challenges, or emotional storms in your family… THIS IS FOR YOU And IT COMES WITH SOME POWERFUL FREE TOOLS : Chantal Cote – Teen Psychologist (Pyramid Psychology) Supporting teens through anxiety, self-harm, and emotional overload with compassion-first care. A DIY Teen Self-Soothe Kit Note: Prairie Psychology Collective has space for low cost assessments right now in Calgary. AJ Gajar – Parent Coach (The Trauma Healing Parent) Helping parents heal and build strong relationships with trauma-informed strategies. A 30-min Parent Coaching Session Jodie Graham – Divorce Coach & Mediator (Empowered Collaboration) Guiding families through divorce with emotional clarity and practical tools. A Divorce Planning Resource Raj Sapal – Family Lawyer (Resolve Legal Group) Clarifying custody, co-parenting agreements, and parental rights. 50% off an initial Legal Consult Louise Rellis – Youth Support Worker & Traumatologist (Anam Rural Youth) Helping families understand youth trauma and build trust-based connections. Youth Support Consultations louise@anamruralyouth.com Watch this episode on our YouTube channel.~~~Catch other replays:Women's Health PanelMen's Health Panel~~~ Join our NEW MEMBER SPACE!! Free Event Tickets, Giveaways, Early Access & More_____________________________Subscribe to our newsletters! so you're the 1st to get updates._____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesbloghow you can join our teamYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    1 hr and 5 mins
  • #222 Shift Happens Show: Xmas Party

    #222 Shift Happens Show: Xmas Party
    Dec 19 2025

    Join us! as we get festive and discuss all things Xmas Parties: appropriate (& inappropriate) behavior, hosting, hostess gifts, office parties, little know historical bits & bobs, what's on our wish list, and more!

    We were LIVE on the "Shift Happens Show" Season 7 Finale. Here's the replay with Cari Hansen of Underground Radio C.

    We have fun, we invite your input, we explore shifts that happen & ones we want to create.

    It's a real shift show!

    To find all the replays & information on upcoming shows, check here.

    Let us know if there are topics you'd like us to discuss, send us your comments & feedback.
    Tag us with all of your shifts #shifthappensshow

    Email: hello@lifechangesmag.com
    Facebook: Underground Radio C

    Watch the video of this show on our YouTube channel.

    ~~~

    Find out more about "The Path Ahead" Program created by Annie Alport & Christina Gierus for women navigating divorce, at any stage.
    Use code is LIFE10 for a 10% discount and save $150!

    ~~~

    Find all of Deena's books here

    ~~~

    Join our NEW MEMBER SPACE!! Free Event Tickets, Giveaways, Early Access & More
    _____________________________

    Subscribe to our newsletters! so you're the 1st to get updates.
    _____________________________

    Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30

    _____________________________

    Subscribe to our podcast so you'll be notified when new episodes drop.

    _____________________________

    Check out my Talk Show "The SHIFT HAPPENS Show"!

    _____________________________

    Connect with us @ lifechangesmag.com where you'll find:

    • magazines (past & present) as downloadable PDFs
    • events schedule & links
    • team contacts, interviews, articles
    • blog
    • how you can join our team

    You are not alone. We want to help :)
    _____________________________

    Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
    _____________________________


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    1 hr and 7 mins
  • #221 How to Tell Your Kids. With Louise Rellis

    #221 How to Tell Your Kids. With Louise Rellis
    Dec 15 2025
    How do you tell your kids that you're getting a divorce? Traumatologist, Louise Rellis of Anam Rural Youth, shares tips to help you (& your kids) with this difficult conversation.For more information or to initiate a referral, you can find Louise online @ anamruralyouth.comPhone: 403.318.7690Email: louise@anamruralyouth.comFacebook: anamruralyouthInstagram: anamruralyouthLinkedIn: Louise RellisWatch this episode on our YouTube channel.~~~Catch the replays:Women's Health PanelMen's Health Panel~~~Find all of Deena's books here Join our NEW MEMBER SPACE!! Free Event Tickets, Giveaways, Early Access & More_____________________________Subscribe to our newsletters! so you're the 1st to get updates._____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Check out my Talk Show "The SHIFT HAPPENS Show"!_____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesbloghow you can join our teamYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    28 mins
  • #220 Talk to More People. With Tony Esteves

    #220 Talk to More People. With Tony Esteves
    Dec 12 2025
    Talk to More People! You can feel alive and invigorated again by reconnecting with yourself and others.Tony Esteves is a keynote speaker, author, and The Human Connection Guide who helps people rediscover joy, confidence, and meaning through genuine human connection. A former circus performer and TEDx speaker, he brings curiosity, play, and even freestyle rap to his work, helping people feel alive and connected again. He is the author of Talk2MorePeople: Change Your Life by Meeting People. TonyEsteves.comFor more info. or to connect with Tony:LinkedIn: estevestonyHuman Connection Guide Newsletter: T2MPnewsAuthor Website: Talk2MorePeople.comSpeaker Website: tonyesteves.comInstagram: talk2morepeopleYouTube: Talk2morepeopleWatch this episode on our YouTube channel.~~~Catch the Women's Health Panel Replay here.~~~Jodie Graham's Women's Retreat in Tulum, MexicoUse code: NEWCHAPTER for 20% off when you register.~~~Connect with My Friend Anna Cleaning~~~Find all of Deena's books hereBook Deena to speak Join our NEW MEMBER SPACE!! Free Event Tickets, Giveaways, Early Access & More_____________________________Subscribe to our newsletters! so you're the 1st to get updates._____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Check out my Talk Show "The SHIFT HAPPENS Show"!_____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesbloghow you can join our teamYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    45 mins
  • #219 The Path Ahead. With Annie Alport and Christina Gierus

    #219 The Path Ahead. With Annie Alport and Christina Gierus
    Dec 10 2025

    Are you divorced or considering divorce and could use some help with the path ahead? There's a new community of support coming in the new year. Meet the founders Annie Alport and Christina Gierus.

    Christina and Annie created The Path Ahead to help women rebuild life after divorce. This six-month guided cohort blends expert coaching, evidence-based tools, and compassionate support to restore health, identity, and financial confidence. Christina, a registered nurse and founder of The Answer Redefined, guides women in regaining physical and emotional wellbeing. Annie, a Canadian lawyer and founder of Unbroke, helps women rewrite financial narratives and make empowered decisions. Together, they help participants move from uncertainty to clarity, confidence, and forward momentum.

    Be Part of the Founding Cohort for The Path Ahead

    Use code is LIFE10 for a 10% discount and save $150!

    For more information:
    getunbroke.ca/thepathahead

    Watch this episode on our YouTube channel.

    Join our NEW MEMBER SPACE!! Free Event Tickets, Giveaways, Early Access & More
    _____________________________

    Subscribe to our newsletters! so you're the 1st to get updates.
    _____________________________

    Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30

    _____________________________

    Subscribe to our podcast so you'll be notified when new episodes drop.

    _____________________________

    Check out my Talk Show "The SHIFT HAPPENS Show"!

    _____________________________

    Connect with us @ lifechangesmag.com where you'll find:

    • magazines (past & present) as downloadable PDFs
    • events schedule & links
    • team contacts, interviews, articles
    • blog
    • how you can join our team

    You are not alone. We want to help :)
    _____________________________

    Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
    _____________________________


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    44 mins
  • #218 It Could Be Perimenopause. With Dr. Esnielle Brooks

    #218 It Could Be Perimenopause. With Dr. Esnielle Brooks
    Dec 5 2025
    Those nagging night sweats, brain fog, hot flashes, lack of sleep.. it could be perimenopause.Menopause expert, Dr. Esnielle Brooks is back today from her Red Deer, Alberta Menopause Clinic to help us understand what perimenopause can look like, how early it can start, and why it's very important to be aware of this.Born, raised, and educated in South Africa, Esnielle brings a global lens to her work in women’s health. She's a certified menopause practitioner, continuously deepening her knowledge in women’s and sexual health, honouring the complexity of this life stage with both science and sensitivity. She's the founder of The Menopause Clinic and The WellPause Collective, two spaces rooted in empowerment, education, and community. Esnielle is a proud mother of three incredible children and shares life’s quieter moments with two soulful dogs who’ve walked many chapters with her. Her work is grounded in connection, curiosity, and care, creating space for women to feel seen, heard, and supported as they navigate transformation.For more information: Menopause Foundation of CanadaTo contact Dr. Brooks:Phone: 403-347-4002Email: hello@mymenopauseclinic.caWebsite: mymenopauseclinic.caLinkedIn: Dr. Esnielle BrooksInstagram: the.menopause.clinicThe Menopause ClinicUnit 120, 2810 Bremner AvenueRed Deer, Alberta, CanadaWellPause CollectiveInstagram: wellpausecollectiveFacebook: The-WellPause-CollectiveGreat resource for patients:menopause.org/patient-educationWatch this episode on our YouTube channel.Catch the Women's Health Panel Replay here.Dr. Brooks on:Episode #201 "All Things Menopause"Episode #213 "Menopause: Mental & Sexual Health"~~~Jodie Graham's Women's Retreat in Tulum, MexicoUse code: NEWCHAPTER for 20% off when you register.~~~Connect with My Friend Anna Cleaning~~~Find all of Deena's books here Join our NEW MEMBER SPACE!! Free Event Tickets, Giveaways, Early Access & More_____________________________Subscribe to our newsletters! so you're the 1st to get updates._____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Check out my Talk Show "The SHIFT HAPPENS Show"!_____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesbloghow you can join our teamYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    35 mins
  • #217 Shift Happens Show: Gift Shifts

    #217 Shift Happens Show: Gift Shifts
    Dec 3 2025

    Join us! as we discuss all things Gifting: gift giving, wish lists, online & in-person shopping, Black Friday, Cyber Monday, Giving Tuesday, supporting local, gift cards, charitable, experience & travel gifts.

    We were LIVE on the "Shift Happens Show" Season 7 Premiere. Here's the replay with Cari Hansen of Underground Radio C.

    We have fun, we invite your input, we explore shifts that happen & ones we want to create.

    It's a real shift show!

    To find all the replays & information on upcoming shows, check here.

    Let us know if there are topics you'd like us to discuss, send us your comments & feedback.
    Tag us with all of your shifts #shifthappensshow

    Email: hello@lifechangesmag.com
    Facebook: Underground Radio C

    Watch the video of this show on our YouTube channel.

    ~~~

    Jodie Graham's Women's Retreat in Tulum, Mexico
    Use code: NEWCHAPTER for 20% off when you register by November 30th, 2025

    ~~~

    Find all of Deena's books here

    ~~~

    Connect with My Friend Anna Cleaning

    ~~~

    Join our NEW MEMBER SPACE!! Free Event Tickets, Giveaways, Early Access & More
    _____________________________

    Subscribe to our newsletters! so you're the 1st to get updates.
    _____________________________

    Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30

    _____________________________

    Subscribe to our podcast so you'll be notified when new episodes drop.

    _____________________________

    Check out my Talk Show "The SHIFT HAPPENS Show"!

    _____________________________

    Connect with us @ lifechangesmag.com where you'll find:

    • magazines (past & present) as downloadable PDFs
    • events schedule & links
    • team contacts, interviews, articles
    • blog
    • how you can join our team

    You are not alone. We want to help :)
    _____________________________

    Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
    _____________________________


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    1 hr and 10 mins
  • #216 Handling the Holidays. With Louise Rellis

    #216 Handling the Holidays. With Louise Rellis
    Dec 1 2025
    How can you handle the holiday season when dealing with difficult situations like divorce? Traumatologist, Louise Rellis of Anam Rural Youth, shares tips to help you (& your kids) with the tricky conversations, the awkward events and the people you'd rather avoid.For more information or to initiate a referral, you can find Louise online @ anamruralyouth.comPhone: 403.318.7690Email: louise@anamruralyouth.comFacebook: anamruralyouthInstagram: anamruralyouthLinkedIn: Louise RellisWatch this episode on our YouTube channel.~~~Jodie Graham's Women's Retreat in Tulum, MexicoUse code: NEWCHAPTER for 20% off when you register by November 30th, 2025~~~Catch the replays:Women's Health PanelMen's Health Panel~~~Connect with My Friend Anna Cleaning~~~Find all of Deena's books here Join our NEW MEMBER SPACE!! Free Event Tickets, Giveaways, Early Access & More_____________________________Subscribe to our newsletters! so you're the 1st to get updates._____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Check out my Talk Show "The SHIFT HAPPENS Show"!_____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesbloghow you can join our teamYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    34 mins