Episodes

  • #245 Online Playground for Lonely Seniors. With Steven "Shags" Shagrin

    #245 Online Playground for Lonely Seniors. With Steven "Shags" Shagrin
    Jun 12 2026

    Steven Shagrin, better known as “Shags”, is a self-unemployed former investment advisor and CFP® Professional, current Certified Money Coach (helping with money beliefs & behaviors), and Retirement Lifestyle Coach.

    In 2023 he founded a free, private (but open to all) online senior community “center” to help isolated and lonely individuals connect. ThePlayground Senior Circle provides 24/7 service and at least one live hour of online face-to-face opportunities daily. A longtime Rotarian, Shags understands and supports the need for human connection, especially when one is more homebound as they age. A splendid time is guaranteed for all!

    For more information & to connect with Shags:
    Website: theplaygroundcircle.org
    Email: shags@planningforlife.info
    Phone: 925-949-3938

    Watch this episode on our YouTube channel.

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    Subscribe to our podcast so you'll be notified when new episodes drop.

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    Connect with us @ lifechangesmag.com where you'll find:

    • magazines (past & present) as downloadable PDFs
    • resources
    • team contacts, interviews, articles
    • blog

    You are not alone. We want to help :)
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    Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
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    29 mins
  • #244 Shift Happens Show: Teen Safety

    #244 Shift Happens Show: Teen Safety
    Jun 5 2026

    A show about expected & unexpected life shifts - how we can navigate them with humor & create positive shifts when life happens.

    Join us for the Shift Happens Show as we discuss teen safety. What you should be aware of to help the teens in your life.
    We're joined by special guests:
    - Trish Guise, Forensic Coercive Control Expert
    - Renae Peterson, Feminine Leadership Coach
    - Patricia Arango, Psychotherapist, Executive Director, Sendero Centre (Central AB Sexual Assault Centre)

    We were LIVE on the "Shift Happens Show" Season 8 Finale.
    Here's the replay with Cari Hansen of Underground Radio C.
    We have fun, we invite your input, we explore shifts that happen & ones we want to create.

    It's a real shift show!

    To find all the replays & information on upcoming shows, check here.

    Let us know if there are topics you'd like us to discuss, send us your comments & feedback.
    Tag us with all of your shifts #shifthappensshow

    Email: hello@lifechangesmag.com
    Facebook: Underground Radio C

    Watch the video of this show on our YouTube channel.

    _____________________________

    Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30

    _____________________________

    Subscribe to our podcast so you'll be notified when new episodes drop.

    _____________________________

    Connect with us @ lifechangesmag.com where you'll find:

    • magazines (past & present) as downloadable PDFs
    • resources
    • team contacts, interviews, articles
    • blog

    You are not alone. We want to help :)
    _____________________________

    Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
    _____________________________


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    1 hr and 10 mins
  • #243 Hope in Hell: When the House Becomes a Weapon. With Bram Sandow

    #243 Hope in Hell: When the House Becomes a Weapon. With Bram Sandow
    May 29 2026
    Bram Sandow is a Certified Divorce Specialist in real estate, an Advanced Negotiator, and an author with over 15 years of experience as a Realtor. He helps clients make confident real estate decisions through honest communication, expert guidance, and a steady, supportive approach. He specializes in working with clients navigating separation or divorce, bringing neutrality, structure, and care to a complex process. Bram believes real estate is more than a transaction; it is a major life decision that requires clarity, strategy, and protection of interests. His goal is to reduce conflict, minimize uncertainty, and help clients move forward with confidence. For more information & to connect with Bram: Website: sandowrealestate.com Email: bram@sandowrealestate.com LinkedIn: Bram Sandow Phone: (416) 488-2073 Bram's Book: THE DIVORCE REAL ESTATE PLAYBOOK: How to Protect Your Largest Asset When Your Marriage Ends Bram's Blog: "When the House Becomes a Weapon" Watch this episode on our YouTube channel. If you are experiencing abuse, or want to support someone who is, there are many resources available for you. Find help:The Today Centre (Edmonton)Women on Wings (Calgary)Women's Shelters (Alberta) Women's Shelters (Canada) Watch the video of this interview on our YouTube channel. You Are the Change Contribute your voice to the "Hope in Hell" compilation book.Get your copy of the FREE eBook "YOU are the CHANGE". ~~~ _____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsresourcesteam contacts, interviews, articlesblogYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    1 hr
  • #242 From Trauma to Triumph. With Trina Kennedy

    #242 From Trauma to Triumph. With Trina Kennedy
    May 22 2026

    Trina Kennedy is an award-winning author, speaker, and Women-Centered Coach with over 30 years in human services. She helps women move from over-functioning and depletion into regulated, sustainable leadership and living—shifting from “Achiever” energy to “Creator” energy.

    Trina is the author of From Trauma to Triumph and What Lies Between and a contributing author in She Thrives: Navigating Health, Hormones & Healing. Known for blending lived experience, warmth, and practical nervous-system tools, she creates spaces where women feel seen—and leave with real steps they can use immediately.

    For more information & to connect with Trina:
    Website: trinaleekennedy.ca
    LinkedIn: Trina Kennedy
    Instagram: trinalkennedy
    Facebook: Trina Lee Kennedy
    Phone: 403.304.8420

    Trina's Book: From Trauma to Triumph and What Lies Between

    Watch this episode on our YouTube channel.

    _____________________________

    Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30

    _____________________________

    Subscribe to our podcast so you'll be notified when new episodes drop.

    _____________________________

    Connect with us @ lifechangesmag.com where you'll find:

    • magazines (past & present) as downloadable PDFs
    • resources
    • team contacts, interviews, articles
    • blog

    You are not alone. We want to help :)
    _____________________________

    Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
    _____________________________


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    35 mins
  • #241 Be the "I" in Happiness. With Tim Tamashiro

    #241 Be the "I" in Happiness. With Tim Tamashiro
    May 15 2026

    Tim Tamashiro bestselling author, keynote speaker, and former national CBC radio host who helps people reconnect with purpose, clarity, and joy. He is the author of the Amazon #1 bestseller "How To Ikigai", a book that has helped thousands discover meaningful direction in their lives.

    For more information & to connect with Tim:
    Website: TimTamashiro.ca
    LinkedIn: Tim Tamashiro
    Instagram: timtamashiro
    Facebook: Tim Tamashiro
    TikTok: timtamashiro

    How To Ikigai TEDx Talk

    Tim's book: How To Ikigai

    Sufferless Podcast

    Ikigai: Where Purpose Lives

    Watch this episode on our YouTube channel.

    _____________________________

    Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30

    _____________________________

    Subscribe to our podcast so you'll be notified when new episodes drop.

    _____________________________

    Connect with us @ lifechangesmag.com where you'll find:

    • magazines (past & present) as downloadable PDFs
    • resources
    • team contacts, interviews, articles
    • blog

    You are not alone. We want to help :)
    _____________________________

    Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
    _____________________________


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    46 mins
  • Shift Happens Show: Mother's Day

    Shift Happens Show: Mother's Day
    May 14 2026

    A show about expected & unexpected life shifts - how we can navigate them with humor & create positive shifts when life happens.

    Join us for the Shift Happens Show as we discuss the celebration of all things Mom. Best, worst gifts, what Moms really want, how Mother’s Day may be not so fun to celebrate for some, plus a quick touch on moms mental health being mental health month.

    We were LIVE on the "Shift Happens Show" Season 8, Episode 3.
    Here's the replay with Cari Hansen of Underground Radio C.
    We have fun, we invite your input, we explore shifts that happen & ones we want to create.

    It's a real shift show!

    To find all the replays & information on upcoming shows, check here.

    Let us know if there are topics you'd like us to discuss, send us your comments & feedback.
    Tag us with all of your shifts #shifthappensshow

    Email: hello@lifechangesmag.com
    Facebook: Underground Radio C

    Watch the video of this show on our YouTube channel.

    _____________________________

    Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30

    _____________________________

    Subscribe to our podcast so you'll be notified when new episodes drop.

    _____________________________

    Connect with us @ lifechangesmag.com where you'll find:

    • magazines (past & present) as downloadable PDFs
    • resources
    • team contacts, interviews, articles
    • blog

    You are not alone. We want to help :)
    _____________________________

    Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
    _____________________________


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    1 hr and 2 mins
  • #240 Facing Your Fears About Finance. With Holly Brady

    #240 Facing Your Fears About Finance. With Holly Brady
    May 8 2026
    Fearing having to face your finances? Meet someone who can guide you with care & experience, so you're confident & empowered. Holly Brady of Prospera Solutions, has worked in the financial industry for over 25 years. As a CERTIFIED FINANCIAL PLANNER professional, she loves every facet of financial planning – from the challenges of finding tax solutions to helping couples save for their dream vacation to placing the “umbrella” of insurance over families’ heads. Uncovering their life stories and working closely with clients are the joy of her career. Holly is passionate about educating individuals on financial and insurance options so they can feel confident about the decisions they make. With extensive product knowledge and an emphasis on sound financial planning, she has built a reputation as a trusted advisor for individuals and business owners alike. Holly is also a Certified Divorce Financial Analyst™ , Chartered Financial Divorce Specialist, a Certified Divorce Coach, and a Registered Collaborative Professional helping divorcing couples and their lawyers find ways to split marital property fair and equitably, and addressing financial issues. For more information & to connect with Holly: Website: prosperasolutions.com Email: info@prosperasolutions.com Phone: 780-690-3556 Facebook: Prospera Solutions - Holly Brady LinkedIn: Holly Brady Instagram: prospera.solutions Watch this episode on our YouTube channel. _____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsresourcesteam contacts, interviews, articlesblogYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    36 mins
  • #239 Bouncing Back from Divorce. With Ellen Holtzman

    #239 Bouncing Back from Divorce. With Ellen Holtzman
    May 1 2026

    Feeling like a deer in the headlights as you navigate divorce.. you're not alone.
    Meet a psychotherapist who's lived it & helps people get through it to bounce back after divorce.

    Ellen Holtzman is a psychologist in private practice outside of Boston, Massachusetts. She specializes in treating men and women who are going through a divorce.

    She is the author of the award-winning book, Bouncing Back: How Women Lose & Find Themselves in Marriage & Divorce.

    For more information & to connect with Ellen:
    Website: ellenholtzman.com
    Email: eholtzman00@gmail.com
    Facebook: Ellen Holtzman writer/psychotherapist
    Ellen's Book: "Bouncing Back: How Women Lose & Find Themselves in Marriage & Divorce"
    or at Bookshop.org
    LinkedIn: Ellen Holtzman

    Watch this episode on our YouTube channel.

    _____________________________

    Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30

    _____________________________

    Subscribe to our podcast so you'll be notified when new episodes drop.

    _____________________________

    Connect with us @ lifechangesmag.com where you'll find:

    • magazines (past & present) as downloadable PDFs
    • resources
    • team contacts, interviews, articles
    • blog

    You are not alone. We want to help :)
    _____________________________

    Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
    _____________________________


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    42 mins