In this gripping episode of Life-Changing Challengers, host Brad Minus interviews Georgia-born entrepreneur and endurance athlete Jeff Luther, creator of the “All Can, No Can’t” podcast . Jeff recounts a carefree rural childhood, a teenage obsession with long-distance cycling, and a career that leapt from cutting lawns to running one of Atlanta’s largest home-inspection firms .

Everything changed on 12 June 2021: midway through a partner CrossFit workout with his 16-year-old son, Jeff collapsed in ventricular fibrillation, flat-lined, and was revived after multiple AED shocks . Doctors later diagnosed arrhythmogenic right-ventricular cardiomyopathy (ARVC) and implanted a subcutaneous ICD . Struggling with fear and depression, Jeff rebuilt his life through gratitude journaling and a carefully engineered return to strength training—30-second heavy-load intervals under a watchful coach—which gave him “permission to live” again . Today he speaks, lifts competitively, and mentors others to turn limits into launchpads.

Timeline Highlights

• [00:45] Rural Fairplay, GA childhood, “purple-collar” family values
• [04:20] Discovers endurance cycling at 13 and learns to “love the suffer”
• [18:00] Leaves college, builds a thriving home-inspection company in Atlanta
• [29:10] Wins 2nd place in an overnight 50 K ultra one week before disaster
• [31:30] Cardiac arrest during CrossFit; son watches AED resuscitation
• [42:00] Hospital diagnosis: ARVC and sub-cutaneous ICD implantation
• [54:15] Thirty-day comeback workout—heavy lifts, low adrenaline—restores hope

Links & Resources

• Jeff Luther Speaking Site: JeffLuther.com
• All Can, No Can’t Podcast (Apple / Spotify)
• Jeff Luther on LinkedIn, Facebook, and Instagram
• ARVC Information: American Heart Association

Key Takeaways

1. Rapid AED access saves lives—Jeff’s heart hit 386 bpm before flat-lining
2. ARVC is exercise-induced: tearing heart muscle replaces tissue with fat & scar, disrupting electrical signals
3. Small-dose gratitude rewires mindset
4. Heavy-load, short-burst training let Jeff return to fitness without triggering dangerous catecholamines
5. Quitting felt like rock bottom—30 seconds of effort sparked a full comeback, proving progress begins with micro-wins

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Contact Brad @ Life Changing Challengers
Instagram: @bradaminus
Facebook: @bradaminus
X(Twitter): @bradaminus
YouTube: @lifechangingchallengers
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Want to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here.

In this illuminating conversation, Life-Changing Challengers host Brad Minus unpacks the rise-and-reset story of Sydney–based burnout coach Jo Stone. After fast-tracking from entry-level marketer to Asia-Pacific Chief Marketing Officer by age 32—while juggling two young kids and half-marathon training—Jo’s drive finally slammed her into the wall of chronic stress and scary neurological symptoms. A hospital scare, a spreadsheet-come-true “manifestation” moment, and the radical decision to sell her dream home launched a soul-searching pivot. Today, Jo runs The Balance Institute, hosts the popular Balanced & Beyond podcast, and helps high-achieving women reclaim health, sanity, and self-worth without losing their ambition.

Listeners will hear candid truths about corporate hustle culture, the “good-girl” conditioning that fuels overwork, and how downsizing a mortgage can super-size freedom. Jo breaks down her evidence-based toolkit—nervous-system regulation, values-first goal setting, and realistic work-life design—for turning burnout into balanced success.

Timeline Highlights

• [03:30] Only-child childhood: jet-setting with a Fortune-500 dad and learning to talk to CEOs.
• [10:40] Backpack years: cycling between six-month London jobs and six-month global adventures.
• [18:15] Corporate rocket-ship: climbing from marketing assistant to CMO with regional teams in five countries.
• [30:20] The breaking point—neurological “lesions,” pins-and-needles and a two-day hospital stay.
• [42:00] Selling the “forever home,” downsizing the mortgage, and quitting the C-suite.
• [54:10] Launching The Balance Institute & the Balanced & Beyond podcast to coach other high-flier women.

Links & Resources

• The Balance Institute: https://balanceinstitute.com – coaching programs & resources
• Podcast: Balanced & Beyond (Apple / Spotify)
• Book a Call: https://www.balanceinstitute.com/book
• Connect on LinkedIn: Jo Stone
• Instagram: @betterbalanceinstitute
• Facebook: @stonejoanne

Key Takeaways

1. Burnout is a nervous system issue, not a time management flaw.
2. Freedom often starts with smaller mortgages, not bigger salaries.
3. Manifestation works best when paired with bold, uncomfortable action.
4. High performance is sustainable only when recovery is non-negotiable.
5. Sharing your story unlocks a business others actually need.

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Contact Brad @ Life Changing Challengers
Instagram: @bradaminus
Facebook: @bradaminus
X(Twitter): @bradaminus
YouTube: @lifechangingchallengers
LifeChangingChallengers.com

Want to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here.

In this candid edition of Life-Changing Challengers, host Brad Minus sits down with endurance-sport author Margie Allman. From a chaotic adolescence of runaway nights, hard drugs and two abusive years at the infamous Straight Inc. “troubled-teen” program, Margie spiraled into seizures, toxic shock and a brief life on the streets. Her turning point? Channeling that same need for extremes into triathlon—ultimately completing brutal Wildflower courses, multiple Ironman attempts and a career-long devotion to Pilates and movement therapy. Now 60, she splits her time between Georgia and Belize, scuba dives for joy and is finishing her memoir Sufferfest: How Sex, Drugs & Triathlon Saved My Life. Listeners will hear an unflinching look at addiction, cult-like rehab, athletic grit and the slow craft of self-acceptance.

Timeline Highlights

• [00:40] Brad introduces Margie and her forthcoming memoir Sufferfest.
• [03:15] Carefree bayou childhood turns to anxiety, insecurity and drugs at 14.
• [10:45] Sent to Straight Inc.; two years of attack therapy, isolation and forced labor.
• [24:30] Seizures, homelessness and toxic shock nearly end her life—fitness becomes therapy.
• [38:50] First triathlon “suffer-fest,” Wildflower races and three grueling Ironman Louisville starts.
• [53:10] Losing her partner days before a race and redefining endurance on her own terms.
• [1:05:00] Pilates, scuba diving and writing the book that finally gives her story purpose.

Links & Resources

• Upcoming book: Sufferfest: How Sex, Drugs & Triathlon Saved My Life
• Instagram: @margieallman (personal updates & memoir release)
• Facebook: @margie.allman
• Straight Inc. Survivor Network – research on the troubled-teen industry
• Wildflower Triathlon – iconic California race Margie tackled multiple times
• Pilates Method Alliance – movement therapy Margie now teaches

Key Takeaways

1. Movement is medicine. Running, swimming and Pilates rewired Margie’s brain after trauma.
2. Endurance sports can transmute pain—the “suffer” becomes self-mastery on the race course.
3. Abusive programs leave deep scars; healing requires both therapy and self-forgiveness.
4. Addiction often swaps forms. Margie learned to balance athletic passion with true recovery.
5. It’s never too late to rewrite your story—her debut book arrives at age 60.

Closing Remark

Inspired by Margie’s comeback? Rate, follow and share Life-Changing Challengers so more listeners can turn adversity into advantage.

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Contact Brad @ Life Changing Challengers
Instagram: @bradaminus
Facebook: @bradaminus
X(Twitter): @bradaminus
YouTube: @lifechangingchallengers
LifeChangingChallengers.com

Want to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here.