• Taking Care of Women
    Dec 2 2025

    Learn how the Women's Giving Circle of Howard County are supporting organizations in our community through philanthropy, to fuel programs that empower, educate and support the women and girls in our community.

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    44 mins
  • What In The Menopause...?
    Jul 3 2025

    In this episode we talk with OB-GYN Dr. Kimberly Turner, and Menopause Specialist Jessie Kates, to answer questions about sexual health, finding the right doctor, how to talk to our partners, and learn what to do about these chin hairs!!! Your questions are answered in today's show.


    If you want to get in touch with either of our experts their information is below:


    Dr. Kimberly Turner

    Ellicott City Aesthetics

    410-696-1388


    Jessie Kates

    Menopause Coaching Specialist

    Shift Yoga & Strength


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    49 mins
  • All About the Coins
    Aug 19 2024

    Coins, Skrilla, Cabbage, Benjamins, Dough, whatever you call it, we definitely need it. How should we spend it, how much do we save, and how do we make sure there's enough for the fun. I catch up with Shaun Eddy, financial advisor, who wants us to enjoy the money we make, and wants to help us save it for the important stuff. In other words, Shaun takes us back to the budget basics.

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    40 mins
  • It's About Your Heart
    Feb 17 2024

    Happy February ya'll! I am so excited to have author Linda Penkala, as our guest on today's show! Learn how her experience can save you from making the same mistakes!

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    1 hr and 1 min
  • Reinvention 2023 Part II
    Feb 1 2023

    In this episode we explore reinvention a bit further with Professional Coach and Life Coach Melissa Curtin of Melissa Curtin Coaching. We talk about how to think about reinvention and we even discuss a little bit of evolution. No, we do not discuss any Darwinian theory, however we do touch on how evolution and reinvention go together. We talk about how we often don't acknowledge how far we've come. This is another long one, so use this for your commutes to and fro, or during a few workouts. Happy 2023 family!

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    1 hr and 14 mins
  • Reinvention 2023 Part I
    Jan 4 2023

    As we enter into the new year, we have a new opportunity to start again. In this episode we discuss reinvention, which for many is something we can do by choice, but is most often done out of necessity. We catch up with our editor, Angela Gaffney, and our friend Jessie Kates, owner of Shift Yoga Studio. who tell us what reinvention means to them, and give us a few tips to help us move into 2023.

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    53 mins
  • Mommy Juggle Bus
    Jun 7 2022

    What happens when you get a group of entrepreneurs and community leaders, who also happen to be women and mothers? An awesome insight on the fantastic work they do, but more importantly we learn how they navigate the multiple titles they hold. These ladies are not short on wisdom, funny stories, and their ideas for the future.


    Episode sponsored by: The Oxford Planning Group

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    1 hr and 14 mins
  • Breathe Clean
    May 2 2022

    In this episode we learn how the air in our homes can impact our lives. Brian Preuss of Green Home Solutions helps us understand the simple things we can do in our homes to breath cleaner air. We also get some insight on what we should look for when we go out to places like restaurants. What type of filter are they using and is it one that really helps filter the air? This is an educational episode that will help set you and your family on the road to cleaner air in your home!

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    30 mins