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Life Dunk

Life Dunk

Written by: WellspringUK
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When you're wondering about how to stay in control, take a life dunk with Rabbi Miriam Berger and very special guests.WellspringUK Hygiene & Healthy Living Judaism Psychology Psychology & Mental Health Social Sciences Spirituality
Episodes
  • 9: Stay, Go, or Grow?
    Apr 21 2026
    In this honest and compassionate conversation, Rabbi Miriam Berger and relationship therapist Alan Reich explore the realities of modern relationships and how we communicate, how we hurt each other, and how we find our way back. Blending wisdom, humour and deep insight, they offer a refreshing take on love that goes far beyond the Hollywood version.
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    42 mins
  • 8: Telling the Story This Year
    Mar 25 2026

    What does it mean to tell the Pesach story in a year like this one?

    In this special Life Dunk episode, Rabbi Miriam Berger and Abigail Morris are in conversation for a searching, timely discussion about fear, Jewish identity, the power of the Haggadah, and the role of the Seder in hard times. Together they reflect on antisemitism close to home, the pressure of competing narratives, the importance of difficult questions, and the challenge of seeing both our own vulnerability and the suffering of others. Along the way, they explore practical ways to make the Seder more meaningful, more honest, and more alive — not by getting through more pages, but by asking better questions around the table.

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    39 mins
  • 7: From Kiddush to Control: Talking Honestly About Alcohol
    Jan 9 2026

    In this episode of Life Dunk Rabbi Miriam Berger and psychologist Stuart Linke explore our complicated relationship with alcohol. Starting with the idea of Dry January, the conversation moves through health, habit, culture and faith: what alcohol does to our bodies and minds, how dependence can creep in unnoticed, and why counting our drinking can be so revealing. Rabbi Berger reflects on the central place of wine in Jewish ritual, from kiddush to Purim, alongside powerful rabbinic warnings about excess, while Stuart Link offers practical psychological insight into moderation, stress, addiction and wellbeing. Together they ask whether abstinence, moderation, or mindful ritual offers the healthiest path, and how community, accountability and marking time can support real change.

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    29 mins
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