This episode touches on the black tax, setting boundaries with parents and also codependency. Join us as we discuss some of the difficulties that come up in parent-child relationships and how we navigate them as adults.

Thank you for tuning in 💕

Disclaimer:The views, thoughts, and opinions expressed in the video or podcast belong solely to the hosts.Any advise given to the viewer or listener should be at the recipients discretion. Any information given by the hosts does not represent institutions or organisations that the hosts may be affiliated with.All content provided on these videos and podcasts are for information purposes only. It is the viewers responsibility to verify. Advised given may not be a one size fits all. Therefore the hosts will not be liable either for errors, omissions or the availability of this information.

Get In touch ⬇️↪️ all our social media links https://linktr.ee/LifeInMotionPodcast Mail - lifeinmotionpodcast@gmail.com

What are your thoughts on the idea of there being soul mate or “the one”? In this episode we discuss how we navigate romantic relationships. Thank you for tuning in 🖤

Disclaimer:The views, thoughts, and opinions expressed in the video or podcast belong solely to the hosts.Any advise given to the viewer or listener should be at the recipients discretion. Any information given by the hosts does not represent institutions or organisations that the hosts may be affiliated with.All content provided on these videos and podcasts are for information purposes only. It is the viewers responsibility to verify. Advised given may not be a one size fits all. Therefore the hosts will not be liable either for errors, omissions or the availability of this information.

Get In touch ⬇️↪️ all our social media linkshttps://linktr.ee/LifeInMotionPodcastMail - lifeinmotionpodcast@gmail.com

This weeks episode, Sibekithemba, Barbara, and Dwaneisha, talk about how they have built and mantained connection in adult friendships. They discuss what a safe place in friendship means to them and how they create safety and connection. They also talk about how to know when a friendship is no longer healthy for them.

Disclaimer: The views, thoughts, and opinions expressed in the video or podcast belong solely to the hosts. Any advise given to the viewer or listener should be at the recipients discretion. Any information given by the hosts does not represent institutions or organisations that the hosts may be affiliated with.

All content provided on these videos and podcasts are for information purposes only. It is the viewers responsibility to verify. Advise given may not be a one size fits all. Therefore the hosts will not be liable either for errors, omissions or the availability of this information.

Get In touch ⬇️ ↪️ all our social media links:

https://msha.ke/lifeinmotionpodcast

Mail - lifeinmotionpodcast@gmail.com

This weeks episode, Sibekithemba, Barbara, and Dwaneisha, talk about Trauma. Everyone has experienced trauma and how we react to it is very different. We discuss what trauma can look like in individuals. We also discuss the importance of learning our triggers and ultimately learning constructive ways to deal with flashback or recurring emotions.

Links from episode:

https://m.youtube.com/watch?v=95ovIJ3...

https://www.amazon.co.uk/Trauma-Memor..

https://www.healthinmind.org.uk/

https://www.supportline.org.uk/proble...

https://www.samaritans.org/how-we-can...

https://www.nami.org/help

https://www.amazon.com/Mended-Thought...

Disclaimer: The views, thoughts, and opinions expressed in the video or podcast belong solely to the hosts. Any advise given to the viewer or listener should be at the recipients discretion. Any information given by the hosts does not represent institutions or organisations that the hosts may be affiliated with.

All content provided on these videos and podcasts are for information purposes only. It is the viewers responsibility to verify. Advise given may not be a one size fits all. Therefore the hosts will not be liable either for errors, omissions or the availability of this information.

Get In touch ⬇️ ↪️ all our social media links:

https://msha.ke/lifeinmotionpodcast

Mail - lifeinmotionpodcast@gmail.com

Today on Life In Motion Podcast, Barbara, Kit, and Neisha discuss the things that have played a vital role in their journey of becoming. They talk about legacy, setting and building confidence and trusting your boundaries. They also talk about women who inspire them to be their best selves.

1, Having good role models shapes your identity and can provide guidance on the journey of building a solid legacy

2, There are certain characteristics that are learnt through observations and experiences that play a vital role in our identity

3. Boundaries.. these are essential!! Setting health boundaries may look like being intentional with your time, resources and even where you direct your energy

4. Setting boundaries usually comes at a cost as those who benefitted from your lack of them will either dissociate or confront you… we discuss how to deal with this type of backlash

5. Guard your energy; We all have heard of the saying you can’t pour from an empty cup, being exceptional at what you do requires energy, tunnel vision and resilience. Therefore, any area of your life that depletes your energy or distracts you from your GOALS is worth looking at and enforcing healthy boundaries

Things mentioned in this episode:

Trauma and Memory (book)

https://www.amazon.co.uk/Trauma-Memory-Practical-Understanding-Traumatic/dp/1583949941/ref=nodl_

How childhood trauma affects health over a lifetime (YouTube)

https://youtu.be/95ovIJ3dsNk

Christian meditation

https://encounteringpeace.com/

Today on Life In Motion Podcast, Barbara, Kit, and Neisha discuss the things that have played a vital role in their journey of becoming. They talk about legacy, setting and building confidence and trusting your boundaries. They also talk about women who inspire them to be their best selves.

1, Having good role models shapes your identity and can provide guidance on the journey of building a solid legacy

2, There are certain characteristics that are learnt through observations and experiences that play a vital role in our identity

3. Boundaries.. these are essential!! Setting health boundaries may look like being intentional with your time, resources and even where you direct your energy

4. Setting boundaries usually comes at a cost as those who benefitted from your lack of them will either dissociate or confront you… we discuss how to deal with this type of backlash

5. Guard your energy; We all have heard of the saying you can’t pour from an empty cup, being exceptional at what you do requires energy, tunnel vision and resilience. Therefore, any area of your life that depletes your energy or distracts you from your GOALS is worth looking at and enforcing healthy boundaries

Things mentioned in this episode:

Trauma and Memory (book)

https://www.amazon.co.uk/Trauma-Memory-Practical-Understanding-Traumatic/dp/1583949941/ref=nodl_

How childhood trauma affects health over a lifetime (YouTube)

https://youtu.be/95ovIJ3dsNk

Christian meditation

https://encounteringpeace.com/

In this episode we discuss our individual experiences with body changes that came along with puberty, how having an absentee parent can affect ones confidence. We also touch on the topic of negging and how this manupulative tactic can damage one’s self esteem.

🌼Despite what is thrown at you to chip away at your confidence, the key is to be self aware and to practise self acceptance 🌼self acceptance is the bedrock for building confidence

Social Media Links:

Instagram- @lifeinmotionpodcast

Gmail- lifeinmotionpodcast@gmail.com

Listen this week’s episode we are triggered! We will be sharing our thoughts and frustrations in regards to a clip that surfaced online.

Disclaimer:

The views, thoughts, and opinions expressed in the video or podcast belong solely to the hosts.

Any advise given to the viewer or listener should be at the recipients discretion. Any information given by the hosts does not represent institutions or organisations that the hosts may be affiliated with.

All content provided on these videos and podcasts are for information purposes only. It is the viewers responsibility to verify. Advised given may not be a one size fits all. Therefore the hosts will not be liable either for errors, omissions or the availability of this information.