Full Episode Page: Holistic Wellness for Women: Real Tools for The Messy Middle with Debi Borger

Host Kelly Berry interviews Debi Borger - founder of DB Wellbeing and creator of The E3 Method - about holistic wellness for women navigating lifequakes, burnout, and midlife transitions. Debi shares her E3 Method that blends mindset, movement, and nutrition to rebuild energy, resilience, and confidence. You’ll hear practical strategies on protein, balanced meals, strength training for bone density and longevity, how to use a weighted vest, why rest days matter, and which supplements are worth considering. Expect grounded, no-BS guidance that helps you stop spiraling and start rising.

Find Out:
• How holistic wellness turns lifequakes into growth
• What midlife women need for strength and stamina
• Why mindset coaching sustains habit change
• The best and worst ways to fuel energy with food
• Whether supplements like creatine and collagen help
• When rest days accelerate progress

Links:
• DB Wellbeing Official Site
• Debi on Instagram
• Debi on Facebook
• Debi on LinkedIn
• Debi on YouTube

Chapters:
00:00 Welcome to Life Intended + Intro to Holistic Wellness with Debi Borger
04:33 What is a Lifequake? How to Build Resilience Through Mindset
10:06 Women's Nutrition Coaching Tips: Fueling Energy and Metabolism
20:44 Midlife Movement: Strength Training for Women and Longevity
26:41 Weighted Vests for Bone Density, Posture & Fatigue Management
30:43 Why Rest Days Matter: Recovery as Part of Holistic Wellness
35:29 Mindset Coaching for Motivation and Long-Term Habit Change
40:11 Essential Supplements for Women: Creatine, Collagen, Omega-3
44:59 Personalized Health Coaching: DB Wellbeing and The E3 Method
48:46 Final Reflections: Living with Intention & Prioritizing Self-Care

Life Intended is a podcast and coaching platform for women who are ready to stop waiting and start leading. Co-hosted by Kelly Berry and Sadie Wackett, each episode explores self-leadership, identity, emotional wellness, and living with intention.

About Kelly Berry
Kelly Berry is a strategic business leader, coach, and founder of Life Intended. She helps women build clarity, confidence, and alignment in life and work. She enjoys spending quality time with her husband American entrepreneur Nick Berry and daughter Vivienne. Her life is a testament to the power of resilience and intention.
🔗 kellyberry.info | @lifeintendedpodcast

About Sadie Wackett
Sadie Wackett is a C-suite HR executive, certified coach, and co-founder of Life Intended. She supports women through leadership transitions, self-trust, and personal transformation. Sadie is originally from the UK and now lives in South Florida with her husband, daughter and dog, Pickles.
🔗 sadiewackett.com | LinkedIn

Life Intended is published in partnership with FCG...

Full Episode Page: The Big Lie in Pelvic Health: What's Common Isn’t Normal with Susan Winograd

Susan Winograd is a licensed physical therapist and founder of Pelvicore Rehab & Wellness.

In this powerful and myth-busting conversation, Susan joins Life Intended host Kelly Berry to uncover what women are rarely told about pelvic health. From postpartum to perimenopause, Susan explains why symptoms like leaking, pain with intimacy, and brain fog may be common - but are not normal. She shares how her holistic, biopsychosocial approach supports healing by addressing not just muscles, but the nervous system, hormones, and root causes.

You’ll hear why “just do some Kegels” often misses the mark, what actually works in postpartum recovery, and how to reclaim clarity and confidence in midlife. If you’ve ever wondered whether there’s more you could be doing to feel good in your body, this episode is your roadmap.

Expect to find out:

• How to know if pelvic symptoms are normal or need treatment
• What the biopsychosocial model means for full-body healing
• Whether Kegels and pelvic gadgets are helping or hurting
• Her take on hormone balance and brain fog in perimenopause
• The best and worst ways to approach postpartum recovery

Where to Find Susan:

• Pelvicore Rehab & Wellness
• Susan on LinkedIn
• Instagram
• Facebook
• YouTube

Life Intended is a podcast and coaching platform for women who are ready to stop waiting and start leading. Co-hosted by Kelly Berry and Sadie Wackett, each episode explores self-leadership, identity, emotional wellness, and living with intention.

About Kelly Berry
Kelly Berry is a strategic business leader, coach, and founder of Life Intended. She helps women build clarity, confidence, and alignment in life and work. She enjoys spending quality time with her husband American entrepreneur Nick Berry and daughter Vivienne. Her life is a testament to the power of resilience and intention.
🔗 kellyberry.info | @lifeintendedpodcast

About Sadie Wackett
Sadie Wackett is a C-suite HR executive, certified coach, and co-founder of Life Intended. She supports women through leadership transitions, self-trust, and personal transformation. Sadie is originally from the UK and now lives in South Florida with her husband, daughter and dog, Pickles.
🔗 sadiewackett.com | LinkedIn

Life Intended is published in partnership with FCG...

Full Episode Page: Mind Body Connection: Women’s hormone health and nervous system safety with Isabella Mainwaring

Kelly Berry and Isabella Mainwaring - author, speaker, and respected voice in hormone science - map the mind body connection behind women’s hormone health, explaining how nervous system regulation influences cortisol, cycles, and energy. Isabella introduces ThetaSomatics™, a trauma-informed, oxytocin-forward approach to somatic healing and belief repatterning. They explore PCOS support, perfectionism and people-pleasing, and practical “life routine” micro-practices that build self-trust.

Find Out:
• How nervous system safety drives hormone balance
• What ThetaSomatics™ is and how it works
• Whether perfectionism harms women’s hormone health
• Her take on blending Western and Eastern medicine
• Best and worst ways to build life routines
• When micro-practices spark oxytocin and self-trust

Links:
• Isabella’s Official Website
• Instagram: @isabella.mainwaring
• TikTok: @isabella.mainwaring
• LinkedIn Profile
• Hormone Balance for Dummies
• The Power We Hold
• Free ThetaSomatics™ Practice

Chapters
00:00 Intro: Isabella Mainwaring, women’s hormone health
03:16 Turning point and self-trust after burnout
09:45 Shared patterns: symptoms, anxiety, perfectionism
13:04 PCOS, painful periods, and nervous system safety
15:36 Cortisol, stress, and hormone balance
22:25 Pills-first culture vs holistic women’s health
30:08 Blending Western and Eastern medicine
36:49 ThetaSomatics™ explained: somatic healing
49:26 Busy women: oxytocin, movement, micro-practices
54:00 Powerhouse community and

Life Intended is a podcast and coaching platform for women who are ready to stop waiting and start leading. Co-hosted by Kelly Berry and Sadie Wackett, each episode explores self-leadership, identity, emotional wellness, and living with intention.

About Kelly Berry
Kelly Berry is a strategic business leader, coach, and founder of Life Intended. She helps women build clarity, confidence, and alignment in life and work. She enjoys spending quality time with her husband American entrepreneur Nick Berry and daughter Vivienne. Her life is a testament to the power of resilience and intention.
🔗 kellyberry.info | @lifeintendedpodcast

About Sadie Wackett
Sadie Wackett is a C-suite HR executive, certified coach, and co-founder of Life Intended. She supports women through leadership transitions, self-trust, and personal transformation. Sadie is originally from the UK and now lives in South Florida with her husband, daughter and dog, Pickles.
🔗 sadiewackett.com | LinkedIn

Life Intended is published in partnership with FCG...