What happens after you quit drinking—but the noise in your mind doesn’t stop?

In this episode of Behind The Blonde, Kirby Myers shares a deeply personal reflection on life three and a half years into sobriety—when alcohol was no longer the problem, yet anxiety, overthinking, and nervous system overwhelm were still running the show.

After removing alcohol and other unhealthy coping mechanisms, Kirby hit an unexpected breaking point. What followed was an experience that interrupted the chaos, helped quiet her mind, and reframed what healing can actually look like after sobriety.

This episode is not about promoting a single healing modality. It’s about what surfaces after survival mode ends—and why true healing often begins when we finally slow down.

In this episode, we explore:

• Life after quitting alcohol and what no one talks about
• Anxiety, overthinking, and a loud mind after sobriety
• Nervous system regulation and the pressure to constantly perform
• Healing without fixing yourself
• Learning to slow down after years of hustle and survival mode
• Finding stillness, clarity, and self-trust

Kirby is joined by Jolie Wilson, who explains quantum hypnosis, breathwork, present-moment awareness, and how accessing the subconscious can help quiet the mind and release long-held patterns—without forcing belief or reliving trauma.

If you’re sober, sober-curious, or questioning why you still feel overwhelmed after making “healthy” changes, this episode is for you.

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Be kind to yourself. Give yourself grace. And above all—breathe.