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Life Makeovers

Life Makeovers

Written by: Cindy D. Whitmer
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About this listen

Believing the best is yet to come for anyone willing to do the work, Cindy D. Whitmer is on a mission to teach people how to love themselves fully and live on their terms. As part of that effort, she has created the Life Makeovers Podcast to explore all of life’s twists and turns through powerful, intimate conversations and teachings with others willing to be authentic, vulnerable, and real. Her hope is to help listeners realize they are not alone, change is possible, and life can be an amazing adventure when you embrace what comes. Schedule a free Mid-Life Strategy Session: TimeWithCindy.comCindy D. Whitmer Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Self-Help Success
Episodes
  • #209 My Midlife Makeover Continues Into The Kindness Principles™
    Oct 15 2025

    As a previous subscriber to the My Midlife Makeover Podcast, you're invited to join me as a subscriber to The Kindness Principles™ Podcast where we will explore returning kindness to the workplace, learning institutions, places of worship, our families, and our daily lives.

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    5 mins
  • # 208 The Secret to Workplace Wellness with Cindy Smarsh
    Aug 20 2025

    This is Part 2 of the Linkedin Wellness in the Workplace Series and this episode brings us great ideas to create a collective sense through the KINDNESS Code™. This results in everyone winning both the employee and the organization.

    For further info about how this method can enhance your workplace productivity, contact Cindy Smarsh on Linkedin https://www.Linkedin.com/in/TheKindnessCode

    or at cindy@cindydwhitmer.com

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    41 mins
  • # 207 A New Season Makeover to The Kindness Principles
    Jul 30 2025

    “We are in the business of instilling kindness as a foundational cultural strategy within organizations, reaching 10 million people globally to cultivate healthier relationships, enhance workplace well-being, and drive collective success."

    Cindy dives deep into: Why kindness matters in today’s corporate environment. The neuroscience and research behind kindness — it’s not just “fluff”. The full Kindness Code acronym (KINDNESS) and practical, actionable ways to integrate each principle at work. Inspiring real-life stories illustrating the impact of kindness on teams, customers, and corporate culture. Proven benefits: from improved morale and retention to measurable business success. If you’re a leader, team member, or simply someone looking to make your workplace (and world) a little kinder, this podcast is packed with insights, step-by-step tips, and inspirational stories.

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    5 mins
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