In this conversation Sara speaks with Stacey Altomari, an EFT master practitioner and life coach, about the transformative power of Emotional Freedom Techniques (EFT) and the importance of reconnecting with our innate ability to heal. Stacey emphasizes that true well-being begins at the emotional and cellular level, advocating for gentle alternatives to traditional medicine. She shares her journey from corporate America to becoming a healer, highlighting how her experiences shaped her passion for helping others release emotional burdens and embrace their true selves.

Stacey discusses the significance of self-care, particularly for women who often prioritize others over themselves. She encourages listeners to put themselves on their own calendars and to recognize their worth beyond societal expectations. The conversation ends with Stacey's powerful reminder to be true to oneself, to embrace curiosity, and to take the first step towards personal fulfillment, no matter how daunting it may seem. This episode is a heartfelt exploration of self-discovery, healing, and the importance of living authentically.

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#EmotionalFreedom #InnerChild #PlayfulLiving #EFT #SelfDiscovery #Mindfulness #Wellbeing #MentalHealthAwareness #Joy #PersonalGrowth

In this heartfelt and insightful episode of The Life Mastery Lounge, I’m joined by Michele Schalin, Mental Fitness Coach, to explore what it truly means to care for our mental and emotional well-being — especially in midlife.Michele shares her personal journey and professional insights into mental health, emotional intelligence, and self-compassion, offering practical tools that women can apply immediately in everyday life. We talk about the power of simple brain-training practices like the 30-30 challenge, how technology impacts our mental well-being, and why meditation doesn’t have to be complicated to be transformative.This conversation also touches on the importance of movement, forgiveness, and choosing joy — even when life feels uncertain or heavy. Michele’s grounded approach reminds us that healing and personal growth don’t require perfection, just presence and kindness toward ourselves.If you’re navigating a season of change, feeling emotionally stretched, or craving more calm and clarity in your life, this episode offers gentle guidance and practical support you can start using today.

Learn more about Michele Schalin and her work:https://mschalin.com/https://micheleschalin.com/book/https://www.linkedin.com/in/micheleschalin/https://www.instagram.com/mschalinhttps://www.youtube.com/mschalin

Subscribe to LM Magazine. - it's FREE, for real stories and reflections for midlife women: https://go.thesarafernandes.com/introduction-page-6095And if you are ready for more: Join Life Mastery Circlehttps://lifemasterycircle.teachery.co/life-mastery-circle-membership-indigo

00:00 Introduction to Mental Fitness Coaching02:59 Exploring Mental Fitness Techniques06:02 The 30-30 Challenge for Mental Wellbeing08:59 Navigating Technology's Impact on Mental Health11:55 The Connection Between Mind and Body15:05 The Journey of Healing and Self-Compassion18:04 Meditation as a Tool for Transformation20:46 Movement and Its Role in Mental Fitness23:56 Lifestyle Changes for Better Mental Health26:42 The Joy of Not Driving27:36 Lessons from a Healing Journey28:44 Surrendering to Life's Challenges30:15 Embracing Emotions and Grief32:40 The Power of Self-Perception34:44 The Importance of Forgiveness36:53 Deep Empathy and Compassion38:59 Transformative Healing and Self-Love40:40 Living Joyfully and Embracing Fun45:27 Connecting and Working with Michele48:30 Rapid Fire Questions and Final Thoughts

mental fitness coach, mental health midlife women, emotional intelligence for women, self compassion in midlife, meditation for beginners, mental well-being podcast, women over 50 personal growth, life transitions midlife, emotional healing podcast#MentalFitness #MidlifeWellbeing #EmotionalHealth #SelfCompassion #WomenInMidlife #LifeMasteryLounge #PersonalGrowthPodcast #MentalWellbeing #MidlifeReinvention

In this conversation, Dr. Sharon Yeh shares her transformative journey from being a clinical pharmacy specialist to becoming an integrative nutritionist and cellular health specialist. She discusses the importance of community in healing, recognizing personal values, and the courage it takes to embrace change. Dr. Yeh emphasizes that healing is a collective effort and highlights the significance of finding alignment in personal and professional relationships. The conversation concludes with rapid-fire questions that reveal her current life philosophy and self-care practices.

Connect with Dr Sharon Yeh:

Dr. Sharon Yeh is an integrative nutritionist and cellular health specialist. She transitioned from a clinical pharmacy career to focus on holistic health. Community support is crucial for healing and personal growth. Recognizing and honoring one's desire for change is essential. It's okay to feel different from peers when pursuing personal values. Healing takes a village; multiple supports are often needed. Self-care involves letting go of what no longer serves you. Dr. Yeh emphasizes the importance of alignment in health relationships. The courage to live authentically is key to well-being. Nature's rhythms can guide personal healing and nourishment.

https://www.facebook.com/sharon.yeh.779

https://www.linkedin.com/in/drsharonyeh/

#lifemastery #empoweringwomen #womenover50 #self-care #selfgrowth