In this episode of Life Talks with Anurag Paul, host AnuragPaul sits down with writer and storyteller Ghanishta Khosla, author of the memoir “It's Okay Not to Be Okay.”

Ghanishta opens up about the years she spent silentlybattling her mental health while smiling through it all.

Whether you are healing, hurting, or simply trying to feel alittle less alone tonight, this conversation was made for you.

There is a name I haven't said out loud in three years. But I have written it a thousand times.

If you have ever loved someone in silence, this one is for you.

There is no guest in this episode. It's just me, a microphone, and a story I've carried for too long.

In this episode, I open up about the quiet kind of love almost everyone has felt and almost no one names. We sit with the questions most of us avoid. Why do we stay silent when speaking might change everything? What happens to a feeling that never gets a voice? I share the Tuesday evening that quietly rewired how I love. And I talk honestly about what self-love actually is once you strip away the candles, the affirmations, and the Instagram quotes.

The episode closes with a letter. This book is written for anyone who has ever loved without saying so.

This conversation is the heart of my new book, I Loved You Quietly, Until I Learned to Love Myself. A dual perspective literary romance about the one who loved in silence, and the one who was loved without knowing. If something here hits a tender spot, the book is waiting for you at the link below.

https://www.amazon.com/Loved-Quietly-Until-Learned-Myself/dp/B0GZF5CDN3/

In this enlightening episode of "Life Talks with Anurag Paul," we delve into the transformative power of understanding and breaking limiting beliefs. Join Anurag as he converses with Prantik Panigrahi, a celebrated life coach and author, who shares his journey from technology to personal transformation. Discover the three vital questions framework and the Tattva Bodhika system, designed to help individuals and organizations unlock hidden potential. Through engaging stories and practical insights, learn how to challenge your own limiting beliefs and embark on a journey from limitations to liberation. Tune in for an inspiring conversation that could be your doorway to a breakthrough.