Are your behaviors supporting you — or holding you back? In this episode, Jessie Syfko dives into the intricacies of behavior change, focusing on the concept of the "17 seconds rule." She discusses how subconscious programming affects our actions and how we can work to reprogram our brains, plus the importance of emotional awareness in changing behaviors. She also offers practical steps for creating new routines that allow us to unlock new capabilities and get more fulfillment out of life.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/how-to-change-behaviors-plus-the-rule-of-17-seconds

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!

Follow us on Instagram: @lifetime.life

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

In this episode, our cohosts offer an honest reflection about the strides they made toward their health goals last year, as well as share what they're focusing on in 2026. They explain how they're leveraging past learnings and mindful strategies to achieve meaningful progress in the months ahead.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/reflect-and-apply-entering-the-new-year-with-intention

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!

Follow us on Instagram: @lifetime.life

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

What does "high performance" truly mean? In this episode, two Life Time experts delve into their interpretations of this dynamic lifestyle, highlighting its core principles of continuous effort, improvement, and growth. They emphasize the importance of awareness of and connection to your choices and actions in achieving high performance. They also share insights into HPLT events, which are unique, immersive experiences designed to challenge and elevate participants seeking a high-performance lifestyle.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/what-does-it-mean-to-live-a-high-performance-lifestyle

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!

Follow us on Instagram: @lifetime.life

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.