Welcome to 2026!

In this episode, I share my new approach to the new year, focusing on releasing the pressure of traditional goal setting. Instead, I have embraced a gentler, more grounded ritual of setting 13 intentions and co-creating with the universe, inspired by @thatglasglowwitch.

I discuss the drawbacks of extensive New Year's resolutions and the benefits of reflecting, resting, and aligning with nature's cycles.

Join me as I explore how this approach has made me feel lighter, more connected, and less overwhelmed as we step into the new year.

If you’re looking for a more mindful way to start the year, I invite you to consider this method and find a balance between rest and action.

And don’t forget to check out my free Skool community, Inner Rhythm, for additional support and insights: https://www.skool.com/inner-rhythm-3324

Thank you for tuning in to Life Unscripted: Conversations on Burnout & Joy.

If something here spoke to you, share it with someone who might need to hear it too, or come say hi on Instagram @fernanda_pazadams.

And if you loved this episode, follow the show and leave a quick review, it means so much and helps this space grow.

Welcome back to another episode of Life Unscripted. These past few days, I’ve been reflecting on my personal experiences with burnout and what it looks like for different stages in life. This episode is all about helping you identify the often subtle clues of burnout, whether it's waking up with a heavy feeling or experiencing emotional numbness. I’ll walk you through some gentle check-in practices and discuss the physical, emotional, and spiritual signs that indicate you might be out of alignment. Let’s explore how to reclaim our center, align with our true selves, and create a life that feels good from the inside out. Take this journey with me to understand that burnout is not a failure but an invitation to realign with your true purpose.

Thank you for tuning in to Life Unscripted: Conversations on Burnout & Joy.

If something here spoke to you, share it with someone who might need to hear it too, or come say hi on Instagram @fernanda_pazadams.

And if you loved this episode, follow the show and leave a quick review, it means so much and helps this space grow.

Ever felt overwhelmed by life’s twists and turns? In this especially unscripted episode, I’m sharing what helped me reconnect with joy from the inside out. Not the joy that comes from routines or productivity or “getting it together,” but the quiet kind that starts in your chest when you remember you’re human and you’re allowed to feel all of it.

We talk about gratitude, seasons of inner work, that deep exhaustion on the spiritual path, and the tiny practices that helped me come home to myself again. And I share something new that’s been coming through for me around community and support.

Thank you for tuning in to Life Unscripted: Conversations on Burnout & Joy.

If something here spoke to you, share it with someone who might need to hear it too, or come say hi on Instagram @fernanda_pazadams.

And if you loved this episode, follow the show and leave a quick review, it means so much and helps this space grow.