Every January, we all do it.

We make the lists. We set the goals. We promise ourselves this year will be different. And then… life happens.

In this episode of Life Well Lived: Still Figuring It Out, we’re getting honest about New Year’s resolutions, the hope behind them, the pressure around them, and why so many of us fall off before the month is even over.

Tyler and I unpack the real stuff underneath the “new year, new me” hype: the expectations we carry, the habits we want to break, the versions of ourselves we’re trying to grow into, and the quiet guilt that creeps in when we don’t get it perfect.

This isn’t a conversation about becoming a brand‑new person. It’s about becoming a truer one.

If you’ve ever felt behind before the year even started, this episode will feel like a deep breath and a gentle reset.

Let’s rethink resolutions — with honesty, humor, and a whole lot of grace.

Join us as we Still Figure It Out.

Welcome!

In this episode, we discuss our feelings while being away from family during the holidays. Whether it's due to distance, personal choice, or unforeseen circumstances, many people find themselves away from family and familiar traditions during this festive season. Join us as we discuss:

• Creative ways to celebrate and make the most of the season, even when you're far from loved ones.

• Coping strategies for dealing with feelings of loneliness or homesickness.

• Tips for staying connected with family and friends, no matter the distance.

Tune in for an episode filled with empathy, practical advice, and inspiring stories that remind us that the holiday spirit can be found wherever we are.

If you have any tips and tricks, please feel free to comment below on how you cope with holidays away from family.

If you'd like to hear a specific topic for the next year, please feel free to email us at: TheLifeWellLivedPodcast@gmail.com

Blessings,

-Justin & Gina

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Welcome and Good day!

In this episode, we dive into the complexities of making and maintaining friendships as adults. From the challenges of busy schedules to the nuances of deepening connections, we explore practical tips and heartfelt stories that highlight the importance of friendships in our adult lives. Join us as we discuss:

• Adult stretching zones.

• Strategies for nurturing and sustaining long-term relationships.

• Overcoming common obstacles like distance and time constraints.

• The role of social media in modern friendships.

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• Whether you're looking to expand your social circle or strengthen existing bonds, this episode offers valuable advice and inspiration for fostering lasting friendships in adulthood. Tune in and discover how to navigate the social maze with confidence.

  
  

  We hope you enjoy.

  If you haven't already, please like, follow, share and subscribe on our social media pages @TheLifeWellLivedPodcast