As I sit here, reflecting on seven incredible years in business and this milestone 80th episode of Life and Business in Flow, I can feel the gentle stirring of change coming. It's funny how sometimes the biggest shifts come not from pushing harder, but from finally giving ourselves permission to listen to that quiet voice within.

Fresh from beautiful Bali, I've found clarity about my path forward. This year has brought some amazing experiences from a speaking event in Sydney, magazine features, holding space for women at my Spring retreat, being a guest on other podcasts, and connecting with incredible women who, just like me, are seeking a more intentional way of being in this world.

As we step into 2025, I'm embracing an exciting evolution in how I serve and support women, one that honours a life that truly flows and brings women back home to themselves. Before we wrap up this year though, I have a heartfelt announcement to share - something that I've been sitting with for some time now.

This episode is a reminder to be open to change and to the beauty of allowing ourselves to evolve as needed.

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Other episodes I think you'll love!

🎙️ 60. Is it time to grow or slow this year in your business?

🎙️ 51. Small, consistent steps towards your vision for life and business

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Ways you can connect with me

🤍 Check out my website

🤍 Connect on Instagram @lifeandbusinessinflow

🤍 Join my monthly newsletter

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How I can support you

🌸 Flourish - Signature 1:1 mentoring for women

🌸 In Flow to Grow - Cashflow planner for clarity with your finances

🌸 Nurture: The Retreat - Reconnect to the woman behind the brand

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Share the love

🎧 Leave a review on Apple Podcasts

🎧 Leave a rating on Spotify

Screenshot & tag me on Instagram @lifeandbusinessinflow

Ever notice how everyone's Instagram feed and their stories are starting to look and sound exactly the same? Scrolling through social media these days, it's hard to tell businesses apart - same poses, same filters, same carefully curated perfection.

Why does authenticity in business matter now more than ever? Because we've forgotten something vital - our own stories are what truly connect us with others. It's not about being perfect or copying what works for someone else. It's about being real.

I love seeing women let go of all the "shoulds" and find their own way. Moving past the exhaustion of comparison and the pressure to fit someone else's mould. Instead, building a business that feels true to who they are.

Your journey and experiences aren't just interesting - they're exactly what makes your business unique. When you share authentically, you naturally draw in people who resonate with you. You don't need to post every day or look perfect online. Your business will thrive most when it reflects who you really are, not who you think you should be.

Your path and story might look different, and that's exactly as it should be.

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Other episodes I think you'll love!

🎙️ 45. Reconnect to Your Message, Audience, and Authentic Self

🎙️ 54. Storytelling, copy and branding with Hayley Griffiths

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Ways you can connect with me

🤍 Check out my website

🤍 Connect on Instagram @lifeandbusinessinflow

🤍 Join my monthly newsletter

___

How I can support you

🌸 Flourish - Signature 1:1 mentoring for women

🌸 In Flow to Grow - Cashflow planner for clarity with your finances

🌸 Nurture: The Retreat - Reconnect to the woman behind the brand

___

Share the love

🎧 Leave a review on Apple Podcasts

🎧 Leave a rating on Spotify

Screenshot & tag me on Instagram @lifeandbusinessinflow

The deepest transformations happen when we finally give ourselves permission to pause. In a world where being constantly "on" has become our default, where exhaustion runs deep and that feeling of being needed by everyone leaves us depleted, we've forgotten what it means to truly rest.

At my recent women's retreat, I witnessed something magical - eight incredible women found their way back to themselves. In that sacred space, layers of armour fell away, masculine energy softened, and each woman rediscovered what it meant to simply breathe and be.

They arrived carrying their worlds on their shoulders - juggling client work, family demands, and endless to-do lists - but left with something precious: the knowing of what it means to live life on their own terms.

This episode is your gentle reminder that healing doesn't need to wait for 'someday'. Whether through embracing a low-tox lifestyle, setting clear boundaries, exploring kinesiology, or seeking support - your permission slip to begin isn't in the future. It's right here, right now.

And for those feeling the call to join me on my next retreat, I'm excited to share that the 2025 waitlist is now open. You can join the waitlist here.

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Other episodes I think you'll love!

🎙️ 62. The unexpected shifts of being in my feminine energy

🎙️ 67. Evolving and finding yourself as a woman on your business journey

___

Ways you can connect with me

🤍 Check out my website

🤍 Connect on Instagram @lifeandbusinessinflow

🤍 Join my monthly newsletter

___

How I can support you

🌸 Flourish - Signature 1:1 mentoring for women

🌸 In Flow to Grow - Cashflow planner for clarity with your finances

🌸 Nurture: The Retreat - Reconnect to the woman behind the brand

___

Share the love

🎧 Leave a review on Apple Podcasts

🎧 Leave a rating on Spotify

Screenshot & tag me on Instagram @lifeandbusinessinflow