Dr. Agars talks about the challenges and opportunities that confront us at the holidays and discusses paths for maintain harmony and balance with the people we love.

Dr. Agars is joined by Clinical Psychologist Dr. David Chavez to talk about the process of managing grief.

Dr. Agars discusses the consequences of internalizing capitalistic values and the pressure that comes with defining our personal value primarily through work, productivity and achievement. Why is this so common and why is it so hard to make priorities of health, relationships, community, and love? We discuss!

Dr. Agars is joined by special guest Heather Carrasco who shares her experiences of finding health and balance among work, family, and life, while managing a chronic illness diagnosed in early adulthood. Heather shares her story and together they discuss the research and realities of workers managing chronic illness.

Dr. Agars is joined by friend and colleague Dr. Lisa Looney to discuss the experiences of navigating an academic career and being a mom! Dr. Looney is a mom of four and a Professor of Child Development - how did she manage all of that! Join us to hear her story and a discussion of some of the challenges faced by women in academia.

Saying no is hard - so we needed another show dedicated to figuring it out. Dr. Agars is joined by workaholism expert Dr. Gino Howard as they unpack how to develop the skill of saying no.

Why do we say yes to jobs and responsibilities that we really don't want to take on? Pressure? Ego? Poor Boundaries? In this episode Dr. Agars talk about the problems with saying yes too much, explores why we do it, and talks about steps to take to learn so say no when we mean it!

In this episode Dr. Agars discusses the trap of solving symptoms instead of the underlying problems. Listen in as he discusses strategies for identifying which problems are really just symptoms of something larger. When we attack the real problem we can make real change.