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Life is Tough. Keep Going.

Life is Tough. Keep Going.

Written by: Krysandra Wilson
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About this listen

If we are lucky, our lives will be filled with love, beauty, compassion, and joy. And yet, in amongst all the love and joy, we will inevitably be faced with the wrath of grief, heartbreak, stress, anger, and shame. How do we survive in a world that praises perfection? How do we keep ourselves together in times where it feels like we are falling apart? This podcast will discuss all that life has to offer - the good, the bad, the ugly, and everything in between.

Join Krysandra, a Registered Clinical Counsellor, mother, wife, and friend, as she gets raw and honest about mental health challenges, parenting, messing up, and how to get back up on your feet (when you're ready, of course). Life is tough. Keep going.

 Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • Fill Your Cup

    Fill Your Cup
    Nov 7 2024

    We're back for our second episode! This week, Krysandra gets into relationships and why it is important to recognize our emotional limits.
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    36 mins
  • The 'B' Word

    The 'B' Word
    Oct 24 2024

    Krysandra dives into the first topic of the series - Boundaries. Discover the most common types of personal boundaries, why they are so important, and what to do with them.
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    33 mins
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