If you have the tendency to compare yourself to other people, this episode is for you! I talk all about the good and the bad of comparison, why this tendency can become a toxic habit and how to escape the so-called comparison trap. Comparison can come as an instinct, especially connected to people around us reaching life goals and milestones, but if we think about it rationally, we know that each and everyone of us is different, takes different paths, and makes different choices. So why do we keep measuring ourselves against others? All my answers and my mindful approach to overcoming the comparison loop are ready for you to listen in this episode.

If you enjoyed this episode, share some love by following and rating ''Life to Meet You'' here on Spotify! Also, you are more than welcome to write me your experience with comparison or any other topic you would like me to discuss in the next episodes. Just drop me an email or a message on Instagram! You can find me at @lamindfullife, where I talk even more about self-love, growth, balance, and my mindful approach to life.

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For all you questions: lifetomeetyoupodcast@gmail.com

Created and hosted by Lavinia Malinconico.

Music by Music Unlimited from Pixabay.

Looking at what’s happening to the environment and the catastrophic consequences we will face if we don’t take action as soon as possible, sustainability has become such a relevant and necessary topic to talk about that it cannot be ignored. However, there’s a tendency to think that real changes go beyond our power and that it doesn’t make sense to even try. And this mindset isn't bringing us anywhere. There are small and easy changes we can all make in our daily lives to reduce our environmental impact and gradually introduce a more sustainable lifestyle. In this episode, I share my approach to sustainability, what I personally do in my daily life to reduce my environmental impact, and what are the concrete zero waste swaps you can make with low effort and without disrupting your current habits.

If you enjoyed this episode, share some love by following and rating ''Life to Meet You'' here on Spotify! Also, you are more than welcome to write me your thoughts and personal approach on how to increase productivity at work or any other topic you would like me to discuss in the next episodes. Just drop me an email at lifetomeetyoupodcast@gmail.com or a message on Instagram! You can find me at @lamindfullife, where I talk even more about self-love, growth, balance, and my mindful approach to life.

Follow Lavinia on Instagram: @lamindfullife

For all you questions: lifetomeetyoupodcast@gmail.com

Created and hosted by Lavinia Malinconico.

Music by Music Unlimited from Pixabay.

Thinking about the past few years, I can clearly see how different I was during my 20s, the challenges I had to face and how much have grown through them. This is true for all of us: we are the result of choices, changes, failures, learnings, of a personal development journey, that brings awareness and self discovery. In particular, my perspective on life and on how the world spins, is that one thing which evolved the most. In this episode I walk you through the 10 most significant changes in terms of mindset, perception and approach to life I’ve experienced at the end of my 20s, which accelerated my personal growth and unlocked self-empowerment.

If you enjoyed this episode, share some love by following and rating ''Life to Meet You'' here on Spotify! Also, you are more than welcome to write me your thoughts and personal approach on how to increase productivity at work or any other topic you would like me to discuss in the next episodes. Just drop me an email at lifetomeetyoupodcast@gmail.com or a message on Instagram! You can find me at @lamindfullife, where I talk even more about self-love, growth, balance, and my mindful approach to life.

Follow Lavinia on Instagram: @lamindfullife

For all you questions: lifetomeetyoupodcast@gmail.com

Created and hosted by Lavinia Malinconico.

Music by Music Unlimited from Pixabay.