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🎧 The One When We Talked About Frogs, Farofa, and Feelings 🐸🥄🧠

What do Brazilian hot dogs, dancing Forró, frogs in boiling water, and emotional survival kits have in common? This episode.

Join me for a light-hearted but deeply meaningful conversation with my dear friend and licensed psychologist from Brazil, Carol Alberton. We met when she started dating my roommate (true story), and she’s been one of my go-to people for wisdom, grounding, and good laughs ever since.

We talk about:

• How anxiety and depression often go unnoticed—especially in “high-functioning” people
• The emotional needs of men, women, and kids (and how we often miss the signs)
• Why crying in your car with loud music totally counts as healing
• What doesn’t help with anxiety (even though everyone says it does)
• The surprising power of connection, curiosity, and farofa

Carol shares personal stories, therapy insights, and gentle reminders that healing isn’t a straight line—and it definitely doesn’t require perfect meditation form.

Whether you’re in the middle of a mental health dip or just want to understand the people you love a little better, this episode has something for you.

Support the show

💛 Thanks for Listening to LifeKit by Every1Pilates!
New episodes drop weekly — come laugh, reflect, and build your emotional survival kit with us.

👉 Connect with us: Follow, rate, and leave a review — it really helps!
✨ Got a story to share or want to be a guest? Slide into Paula’s DMs or email us at [your email].
📌 Disclaimer: This podcast is for entertainment and informational purposes only and is not a substitute for professional mental health care.

You’re doing better than you think. Keep going — we’re in this together. 💛

Send us a text

Support the show

💛 Thanks for Listening to LifeKit by Every1Pilates!
New episodes drop weekly — come laugh, reflect, and build your emotional survival kit with us.

👉 Connect with us: Follow, rate, and leave a review — it really helps!
✨ Got a story to share or want to be a guest? Slide into Paula’s DMs or email us at [your email].
📌 Disclaimer: This podcast is for entertainment and informational purposes only and is not a substitute for professional mental health care.

You’re doing better than you think. Keep going — we’re in this together. 💛

Send us a text

Welcome to LifeKit Unplugged by Every1Pilates! In our very first episode, host Paula — Pilates instructor, recovering perfectionist, and your new favorite deep talker — kicks things off with a raw, honest, and surprisingly funny conversation with someone she calls her favorite person in the world. Who is she? Well, you’ll have to wait for the next episode to find out. 😉

This week, we unpack everything from warning labels for our lives, how we bounce back from disappointment, what’s really inside our emotional survival kits (spoiler: a lot of Jesus and good food), and the weird little things that make us feel safe enough to open up.

Stick around for the LifeKit Unplugged Lightning Round — where we confess our last Amazon purchase, the truth about our fridge, and who we’d call if we got a flat tire (hint: maybe Mom).

✨ Quick reminder: This podcast is not therapy — just real people sharing real stories so you feel a little more seen, a little less alone, and maybe even inspired to build your own LifeKit unplugged.

If you laugh, tear up, or think of someone who needs to hear this, share it with them. And come hang out with us again next week — where you’ll finally learn who the “Nissan Lady” really is!

#Pilates #MentalHealth #Community #Gratitude #LifeKitPodcast #Every1Pilates #Faith #RealTalk #PodcastLaunch

Support the show

💛 Thanks for Listening to LifeKit by Every1Pilates!
New episodes drop weekly — come laugh, reflect, and build your emotional survival kit with us.

👉 Connect with us: Follow, rate, and leave a review — it really helps!
✨ Got a story to share or want to be a guest? Slide into Paula’s DMs or email us at [your email].
📌 Disclaimer: This podcast is for entertainment and informational purposes only and is not a substitute for professional mental health care.

You’re doing better than you think. Keep going — we’re in this together. 💛