On this episode of LifeLONG, Ethan Suplee talks with the transformation coach behind @brodfit_21 about what it really takes to create lasting change.

This is not about motivation or quick fixes. It is about structure. What it looks like when you keep showing up, even when nothing seems to be working.

They talk about:

Building simple, repeatable systems for training and nutrition

Why most people do not lack discipline. They lack structure

How being overweight shaped the way Rodney coaches others

The mindset shifts that turn short term effort into long term change

Rodney’s journey shows what happens when you stop starting over and start sticking to something that works.

If you have ever felt stuck, overwhelmed, or unsure where to start, this conversation is for you.

(00:00) Introduction and Guest Welcome

(00:37) The Apple Pie Hack

(02:14) Introducing Rodney Lambert

(03:08) Rodney's Protein Slushie Hack

(04:07) Overcoming Near-Death Experiences and Failed Attempts

(05:13) Controlling Variables and Building Habits

(06:49) A Typical Day: Training and Work-Life Balance

(09:50) The Advantage of the Overweight Coach

(12:00) Breaking Through the "Diet Noise"

(14:02) The Importance of Sustainable Habits

(14:51) Creating Personal Structure

(17:21) Rodney's Struggle with Eating Disorders

(22:21) Moving Beyond Failure to Bodybuilding

(26:49) Audience Question: Jamie’s 370lb Weight Loss

(30:14) Lifestyle Change vs. Weight Loss Journey

(33:46) Audience Question: Resources for Those Without a Coach

(37:37) Motivation and Accountability

(39:50) The Reality of Skin Removal Surgery

(46:15) Speed Round: Favorite Workouts and Motivation

(49:31) Ethan's Daily Meal Plan and Variety

(51:44) Final Thoughts

Want to be on a future episode? Register here to join the conversation: 2way.tv/ethansuplee

Don't forget to subscribe to the YouTube for clips, full episodes, and more!

If you have any inspirational quotes to share, post them to Ethan's subreddit, r/EthanSupleeLifeLONG. It’s also a great place to discuss episodes, post about your successes, and embrace the community.

Lastly, you can send video questions to ethansupleeshow@2way.tv and we will play them on the show.

Hosted on Acast. See acast.com/privacy for more information.

Alicia Briggs lost over 225 pounds and rebuilt her life in the process.

On this episode of LifeLONG, Ethan Suplee talks with the fitness coach and mom of four behind @thebrownmamimelts about what it really takes to create lasting change.

This isn’t about motivation or quick fixes. It’s about consistency—what it looks like when you’re tired, busy, and responsible for other people.

They talk about:

Building sustainable habits through walking, strength training, and nutrition

Navigating motherhood while prioritizing your own health

The mental and identity shifts that come with long-term transformation

Why discipline matters more than inspiration

Alicia’s journey shows what happens when you stop negotiating with yourself and start showing up, over and over again.

If you’ve ever felt stuck, overwhelmed, or unsure where to start—this conversation is for you.

(00:00) Introduction

(03:09) The First Habit: Embracing Imperfection

(05:08) Juggling Motherhood, Classroom Management, and Routine

(07:18) The Essential Nature of Structure in Fitness

(08:36) Childhood Origins: Food as Comfort

(10:30) Discarding Toxic Diet Culture and Cardio Myths

(11:38) The Power of Strength Training for Women

(14:05) Addressing Trolls and Misconceptions About Skin and Fat

(15:53) Identity Shifts and Changing Friendships

(17:26) Breaking Up with Fast Food

(19:05) Non-Negotiables: Protein Needs and Performance Training

(22:05) Health Consequences: Bucky's and Liver Enzymes

(23:15) From Bedbound to Recovery: A Mother’s Motivation

(25:54) Sharing the Journey: Transparency and Education

(27:45) Dispelling Nutrition Myths: Juicing vs. Whole Fruit

(30:19) Audience Question: Managing Your Inner Toddler

(33:29) Audience Question: Parenting and Active Participation

(39:01) Quickfire Circuit: Favorites, Music, and Motivators

(42:41) Building a Sustainable Life

(44:23) Mailbag Update: Josh Murphy’s Trail Setback

(46:45) Ethan’s Recommendations: Books That Shape the Mind

(48:15) Life Outside the Podcast: Film Sets and Stunts

(49:30) Quick Tip: Satisfying a Vegan Diet

(50:22) Closing Thoughts

Want to be on a future episode? Register here to join the conversation: 2way.tv/ethansuplee

Don't forget to subscribe to the YouTube for clips, full episodes, and more!

If you have any inspirational quotes to share, post them to Ethan's subreddit, r/EthanSupleeLifeLONG. It’s also a great place to discuss episodes, post about your successes, and embrace the community.

Lastly, you can send video questions to ethansupleeshow@2way.tv and we will play them on the show.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of LifeLONG, Ethan Suplee sits down with Johnny Muresan—an endurance athlete known for his incredible weight loss transformation. Once an athletic kid, life and habits led him to nearly 500 pounds. He made the decision to change—and started running.

Follow Johnny on Instagram: @johnnygoesrunning

He’s since lost over 150 pounds—going from walking to running marathons by building his life around discipline, accountability, and long-term health.

Now, he’s preparing to run the London Marathon on April 26—and we talk about what it looks like to gear up while tapering down.

Join us for a conversation on weight loss, marathon training, food addiction, identity, and what it really takes to stay consistent—and stop negotiating with yourself.

Health is lifelong.

It’s built, not born.

(00:00) Introduction

(00:36) Ethan's Struggles with Running

(01:43) Johnny's Background and Family History in Romania

(03:07) A Lifetime of Sports and Weight Fluctuations

(04:22) Relationship with Food and the Trades

(05:42) The Road to 500 Pounds and a Torn Meniscus

(08:54) Hitting Rock Bottom and Finding Motivation in Fatherhood

(12:18) Starting the Recovery: From 10 Steps to a 30-Day Fast

(16:11) Making Sustainable Dietary Swaps and Building Momentum

(18:37) Committing to a Marathon at 400 Pounds

(19:11) Radical Life Changes and Family Impact

(22:04) Using Social Media for Accountability and Inspiration

(25:53) Racing Experience: The New York City Marathon

(29:30) Lessons from the Hawaii Marathon and Finding a Mission

(30:24) The Logistics of Marathon Training and Recovery

(31:48) Fighting the "Addict" Mentality and Daily Temptations

(33:22) Day-to-Day Nutrition and Healthy "Hacks"

(35:20) Balancing Family, Work, and 5-Hour Training Runs

(37:47) Practicing Discipline on the Hard Days

(40:39) Goals for the London Marathon

(43:03) Rapid Fire Circuit: Training Favorites and Taco Bell

(47:53) Mailbag: Navigating New York Sidewalks and Staying Consistent

(51:49) Mailbag: Can You Get "Yoked" Eating Only In-N-Out?

(53:34) Closing Thoughts

Want to be on a future episode? Register here to join the conversation: 2way.tv/ethansuplee

Don't forget to subscribe to the YouTube for clips, full episodes, and more!

If you have any inspirational quotes to share, post them to Ethan's subreddit, r/EthanSupleeLifeLONG. It’s also a great place to discuss episodes, post about your successes, and embrace the community.

Lastly, you can send video questions to ethansupleeshow@2way.tv and we will play them on the show.

Hosted on Acast. See acast.com/privacy for more information.