Simply living life can be and often is a daily challenge of wanting to be better, doing better, and figuring out how to be better. It can ofter feel like a never ending impossible balance of trying to put in the work and wondering if you're worth it. Today's guest will emphatically tell you yes YOU ARE WORTH THE WORK!! and she has written a book entitled just that, to lead you in such a way. Today she discuses some of that methodology with us and how we have feel we are worth the work and begin doing the work.

Do you sometimes feel seen or unheard?? Even in today's world of endless social media sharing and endless communication, it's still possible to feel left out and unheard. It can be hard to be vulnerable, but you're not alone in feeling that way. Today's speaker will talk and teach us to have empathy and vulnerability, how to avoid and shed shame in doing so.

The stigma attached to therapy has always existed. It's unfortunate and unnecessary. Have you ever thought about pursuing therapy and wondered more about it, but were afraid to because of the stigma attached to it, especially in some religious communities?? Well today we have a psychiatrist who serves as the Chief of Mental Health at Edward Hines VA Hospital. He will discuss some of his experiences, and talk bout the stigmas that follow mental health and how he navigates mental health as a professional and as a Christian.