Recommended Episodes:

• Secret #58: Raising a Self-Driven Child with Dr. William Stixrud & Ned Johnson
• Secret #61: Reimagining Anger with Russell Kolts
• Secret #70: So Many Paradoxes with Dr. Emma Waddington and Dr. Chris McCurry

Most people believe confidence is something you either have or don’t have. In this episode, confidence coach Michael Herold explains why confidence is actually built by doing hard things while anxiety is present — not after it disappears.

Key Takeaways

• confidence grows through action, not mindset
• anxiety signals what matters, not what must be avoided
• competence follows confidence, not the other way around
• values-based action builds real psychological flexibility

View extended shownotes here

Struggling with your child’s big feelings? Our new children’s workbooks are here to help kids and parents handle worry, disappointment, and anger using practical, compassionate tools. Follow the journeys of Justin Case, the Glumm Twins, and Max Cross as they learn that tough emotions are normal and manageable. Find all three workbooks at bookstores everywhere and give your family the support they deserve.

• ORDER Max Cross Gets Unstuck from Anger: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook series for kids)
• ORDER Justin Case Sits with Anxiety: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook Series for Kids)
• ORDER The Glumm Twins Unhook from Sadness: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook Series for Kids)

Recommended Episodes

• Secret #5: Body Shame with Emily Sandoz
• Secret #7: Parental Guilt with Dr. Yael Schonbrun
• Secret #26: Victim Blame with Dr. Amy Beddows

Guilt and shame often linger long after trauma, quietly shaping how we see ourselves and our relationships. In this episode, clinical psychologist Dr. Carolyn Allard explains why guilt and shame can be adaptive—and how they become harmful when they overstay their welcome.

Key Takeaways

• Trauma-related guilt and shame can begin as survival strategies but become non-adaptive over time
• Non-adaptive guilt and shame (NAGS) fuel avoidance, people-pleasing, and self-blame
• Hindsight bias intensifies guilt by judging past actions with information we didn’t have at the time
• Values-based decision making helps replace guilt-driven choices with intentional living

View extended shownotes here

Struggling with your child’s big feelings? Our new children’s workbooks are here to help kids and parents handle worry, disappointment, and anger using practical, compassionate tools. Follow the journeys of Justin Case, the Glumm Twins, and Max Cross as they learn that tough emotions are normal and manageable. Find all three workbooks at bookstores everywhere and give your family the support they deserve.

• ORDER Max Cross Gets Unstuck from Anger: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook series for kids)
• ORDER Justin Case Sits with Anxiety: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook Series for Kids)
• ORDER The Glumm Twins Unhook from Sadness: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook Series for Kids)

Recommended Episodes:

Secret #68 — Secrets of Rest with Alex Soojung-Kim Pang

Secret #30 — Wise Effort with Dr. Diana Hill

Secret #69 — No One Is “Self-Made” with Dr. Lakeysha Hallmon

A tender, practical conversation about how a terminal diagnosis can sharpen priorities, deepen connection, and teach the rest of us how to live on purpose—today.

Psychologist Dr. Ray Owen and Sam Stroud, recently diagnosed with MND/ALS, join Emma and Chris to talk about presence, priorities, and building a life that stays wide—even when options narrow. Sam shares what helped in the first weeks after diagnosis (stay engaged with life, ask for real support), while Ray maps compassionate skills for meeting pain without letting it shrink your world. Together, they show how practices like meditation can hold difficulty and meaning at the same time, and why honest community is a lifeline for patients and families alike. You’ll leave with grounded tools for navigating illness—and for living more fully even if you’re well.

Topics Discussed in this Episode:

• Staying engaged with life after diagnosis
• First-person stories as antidotes to fear
• Meditation as capacity-building (not escape)
• Compassion skills for making room for pain
• Community and honest conversation as lifelines
• Mortality as a focusing practice for priorities

View extended shownotes here

Struggling with your child’s big feelings? Our new children’s workbooks are here to help kids and parents handle worry, disappointment, and anger using practical, compassionate tools. Follow the journeys of Justin Case, the Glumm Twins, and Max Cross as they learn that tough emotions are normal and manageable. Find all three workbooks at bookstores everywhere and give your family the support they deserve.

• ORDER Max Cross Gets Unstuck from Anger: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook series for kids)
• ORDER Justin Case Sits with Anxiety: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook Series for Kids)
• ORDER The Glumm Twins Unhook from Sadness: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook Series for Kids)

Recommended Episodes:

• Secret #68: Secrets of Rest with Alex Soojung-Kim Pang
• Secret #61: Reimagining Anger with Russell Kolts
• Secret #62: The Connection Paradox with James Cordova
• Secret #69: No One is "Self-Made" with Dr. Lakeysha Hallmon
• Secret #55: Belonging with Meg McKelvie
• Secret #48: The Tree That Bends with Ross White
• Secret #60: There is No Normal with Dr. Steven C. Hayes
• Secret #54: The Reign of Pain with Howard Schubiner
• Secret #67: Living with Death with Dr. Robyn Walser and Dr. Manuela O'Connell

What happens when we look back on a year of conversations and discover the recurring themes that shape our lives? In this special year-in-review episode, hosts Chris McCurry and Emma Waddington reflect on the surprising paradoxes they've encountered throughout their podcast journey—the uncomfortable truths that keep emerging despite our be

Struggling with your child’s big feelings? Our new children’s workbooks are here to help kids and parents handle worry, disappointment, and anger using practical, compassionate tools. Follow the journeys of Justin Case, the Glumm Twins, and Max Cross as they learn that tough emotions are normal and manageable. Find all three workbooks at bookstores everywhere and give your family the support they deserve.

• ORDER Max Cross Gets Unstuck from Anger: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook series for kids)
• ORDER Justin Case Sits with Anxiety: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook Series for Kids)
• ORDER The Glumm Twins Unhook from Sadness: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook Series for Kids)

Recommended Episodes

• Secret #60: There is No Normal with Dr. Steven C. Hayes
• Secret #56: Spirituality with Dr. Matthieu Villatte
• Secret #55: Belonging with Meg McKelvie

What happens when we stop glorifying the “self-made” myth and start honoring the power of community?
Dr. Lakeysha Hallmon—educator, entrepreneur, and founder of The Village Market and Our Village United—joins hosts Emma Waddington and Chris McCurry to explore the truth that success is never a solo act. Together they unpack the cultural illusion of rugged individualism, how to build intentional communities, and why collaboration, not competition, is the path to collective flourishing.

Dr. Hallmon shares how divine assignments, purpose, and persistence shaped her journey, and invites listeners to reframe independence as interdependence—to see that thriving is always a village effort.

Topics Discussed:

• The myth of the “self-made” person and the harm of rugged individualism
• What it means to be village-made, not self-made
• How community closes economic and opportunity divides
• The six village archetypes: futurists, builders, connectors, collaborators, enthusiasts, and observers
• Why resistance to collaboration is normal—and what to do about it
• Divine assignments, purpose, and trusting discomfort as part of growth
• How to build communities with alignment, trust, and presence

View Extended Shownotes here

Struggling with your child’s big feelings? Our new children’s workbooks are here to help kids and parents handle worry, disappointment, and anger using practical, compassionate tools. Follow the journeys of Justin Case, the Glumm Twins, and Max Cross as they learn that tough emotions are normal and manageable. Find all three workbooks at bookstores everywhere and give your family the support they deserve.

• ORDER Max Cross Gets Unstuck from Anger: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook series for kids)
• ORDER Justin Case Sits with Anxiety: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook Series for Kids)
• ORDER The Glumm Twins Unhook from Sadness: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook Series for Kids)

Recommended Episodes:

• Secret #62: The Connection Paradox with James Cordova
• Secret #67: Living with Death with Dr. Manuela O’Connell and Dr. Robyn Walser
• Secret #56: Spirituality with Dr. Matthieu Villatte

Rest is not the opposite of work. It is the partner that makes great work possible. In this conversation, best-selling author and strategist Alex Soojung-Kim Pang shows how rest is a learnable skill that powers focus, creativity, and longevity. We dig into deliberate rest, the default mode network, and why short micro breaks can boost productivity. You will hear practical rhythms for your day—90 to 120 minutes of deep work followed by low-intensity recovery like walking or gardening—plus how absorbing hobbies, device boundaries, and shared team norms protect you from burnout. We also explore the social side of rest, building a sense of mattering and community so you can sustain excellence in a world engineered for distraction.

Highlights:
• Rest as an active skill that partners with work
• The 90–120 minute deep-work rhythm and low-intensity recovery
• Walking, gardening, and “default mode” insight during breaks
• Hobbies, mastery, and community as buffers against burnout
• Simple tech boundaries and the “zombie apocalypse” notification test
• How to design environments and norms that support focus and rest
• Sustainable excellence: doing great work for decades, not months

ORDER Rest: Why You Get More Done When You Work Less

View extended shownotes here

Struggling with your child’s big feelings? Our new children’s workbooks are here to help kids and parents handle worry, disappointment, and anger using practical, compassionate tools. Follow the journeys of Justin Case, the Glumm Twins, and Max Cross as they learn that tough emotions are normal and manageable. Find all three workbooks at bookstores everywhere and give your family the support they deserve.

• ORDER Max Cross Gets Unstuck from Anger: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook series for kids)
• ORDER Justin Case Sits with Anxiety: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook Series for Kids)
• ORDER The Glumm Twins Unhook from Sadness: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook Series for Kids)

Recommended Episodes

• Secret #56: Spirituality with Dr. Matthieu Villatte
• Secret #51: New Thinking on Grief with Dr. Ray Owen
• Secret #62: The Connection Paradox with James Cordova

What happens when we stop running from mortality and let it guide how we live now? Chris and Emma sit down with Dr. Robyn Walser and Dr. Manuela O’Connell to explore death as a teacher, not a terror. They unpack cultural avoidance of death, the role of ritual and spirituality, existential responsibility, and how Acceptance and Commitment Therapy can help us meet endings with presence, compassion, and choice. Robyn leads a powerful Lifeline exercise, while Manuela reframes death as a mindfulness bell that returns us to the heart of what matters.

Topics Discussed

• Existentialism and ACT in real life choices
• Cultural and spiritual perspectives on death
• Mindfulness, presence, and compassionate self talk
• Values based living across endings and transitions
• Grief, regret, and returning again to what matters

View extended shownotes here

Struggling with your child’s big feelings? Our new children’s workbooks are here to help kids and parents handle worry, disappointment, and anger using practical, compassionate tools. Follow the journeys of Justin Case, the Glumm Twins, and Max Cross as they learn that tough emotions are normal and manageable. Find all three workbooks at bookstores everywhere and give your family the support they deserve.

• ORDER Max Cross Gets Unstuck from Anger: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook series for kids)
• ORDER Justin Case Sits with Anxiety: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook Series for Kids)
• ORDER The Glumm Twins Unhook from Sadness: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook Series for Kids)

Recommended episodes:

• Secret #20: There is No Normal with Dr. Steven C. Hayes
• Secret #47: Living a Meaningful Life with Jenna LeJeune
• Secret #30: Wise Effort with Dr. Diana Hill

When life feels too heavy, should we fight our thoughts or learn to carry them? In this grounded, compassionate conversation, clinical psychologist and author Ben Sedley joins Emma Waddington and Chris McCurry to explore how to hold painful thoughts and emotions without being crushed by them. Ben shares practical Acceptance and Commitment Therapy insights, why self-criticism often masquerades as our “biggest fan,” how presence works as a first step, and why compassion sometimes looks fierce with clear boundaries. Expect simple, usable tools for noticing, naming, and carrying the “heavy stuff” while still moving toward what matters.

Topics Discussed:

• How to carry painful emotions instead of trying to erase them
• Why the inner critic often acts like a misguided “biggest fan”
• The first tool: presence and one-breath noticing before action
• Compassion with boundaries: fierce, clear, and change-oriented
• Function over content: measure thoughts by what they do, not what they say

View extended shownotes here

Struggling with your child’s big feelings? Our new children’s workbooks are here to help kids and parents handle worry, disappointment, and anger using practical, compassionate tools. Follow the journeys of Justin Case, the Glumm Twins, and Max Cross as they learn that tough emotions are normal and manageable. Find all three workbooks at bookstores everywhere and give your family the support they deserve.

• ORDER Max Cross Gets Unstuck from Anger: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook series for kids)
• ORDER Justin Case Sits with Anxiety: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook Series for Kids)
• ORDER The Glumm Twins Unhook from Sadness: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook Series for Kids)