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Lift & Load

Lift & Load

Written by: Lift & Load Show
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About this listen

Christina and Alan's Epic Adventure through all things strongman, strength sports, and fitness.

Get ready because it is time to Lock In, Lift Heavy, Load Up... Strongman Institute has a podcast now.

Copyright 2024 All rights reserved. Hygiene & Healthy Living
Episodes
  • Gym Etiquette

    Gym Etiquette
    Dec 9 2025

    How not to be a D-bag in the gym 101. Are your habits secretly irking your gym owners? Do you have a reputation of being "that guy"? Alan and Christina dive into all things gym etiquette this week: the do's, the don'ts, and the wtfs.

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    44 mins
  • When the Heavy Things Don't Move

    When the Heavy Things Don't Move
    Dec 2 2025

    Raw. Real. Recap. This week's Lift & Load went on the go, right to 10pm at Team Iron House's Airbnb for an immediate recap of Official Strongman Games 2025. Christina and Alan reflect on the weekend and discuss the thing no athlete wants to talk about... what happens when things don't go well on game day?
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    36 mins
  • Is Bigger Really Better? Ft Rey Cunha

    Is Bigger Really Better? Ft Rey Cunha
    Nov 18 2025

    Professional Strongman Rey Cunha rose through the ranks as an Open Class athlete, but at what cost? Tune in this week as Alan and Christina talk about his decision to lose weight, move out of the Open class, and rewrite his career on his own terms as a Mid weight athlete.

    Leaner, meaner, stronger? This week we tackle the question so many strength athletes ask themselves - Do I REALLY have to gain mass to reach my fullest potential?
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    45 mins
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