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Lifter's chat room

Lifter's chat room

Written by: Ukshay Sharma
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About this listen

Raw conversations about powerlifting and the world of strength sports.

All rights reserved. Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • EP 4. nutriton, tracking calories? ,food craving, mindfull eating | SHARMADA VENKAT

    EP 4. nutriton, tracking calories? ,food craving, mindfull eating | SHARMADA VENKAT
    Jul 14 2021

    in this episode we are joined by Sharmada Venkat who is a nutritionist and has got her B.Sc. and M.Sc. in sports nutrition. we talk about different aspects of nutrition and how they apply to athletes and to the general population. make sure to reach out Sharmada on her Instagram handle ( https://www.instagram.com/sharmadavenkat_/ ).

    host: Ukshay Sharma ( https://www.instagram.com/ukshay/ )

    co- host: Shreevats Mantri ( https://www.instagram.com/shreevats9x/ )
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    1 hr and 6 mins
  • EP 3. equipped powerlifting, govt. job, going to IPF worlds? with MANNU CHOUDHARY

    EP 3. equipped powerlifting, govt. job, going to IPF worlds? with MANNU CHOUDHARY
    Jul 7 2021

    in this episode mannu choudhary has joined us as a guest speaker. mannu is the national powerlifting champion in sub junior category and has good experience with equipped lifting.
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    1 hr and 33 mins
  • Lifter's chat room EP. 2 with Ukshay and Shreevats

    Lifter's chat room EP. 2 with Ukshay and Shreevats
    Jun 14 2021

    In this episode of our podcast we discuss about training frequencies, bench press technique, the 83kg battle in the usapl 2021 nats, stan efferding's vertical diet and much more.
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    1 hr and 7 mins
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