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Lifts, Laughs and Life

Lifts, Laughs and Life

Written by: Ellie and Lauren
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About this listen

 A podcast of two girls chatting all things gym, weights, food and life along with a whole lot of laughs!Lifts and Laughs 2022 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Episode 6 - Catch ups and gym habits!

    Episode 6 - Catch ups and gym habits!
    Nov 6 2022

    A much needed catch up for us! We talk a little about anxious moments we have and how much the gym has helped in those moments. We also talk about some of our gym habits and things that hopefully all gym rats will relate to! Please get in touch if there is anything you would specifically like us to talk about or just let us know you are enjoying it!!
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    36 mins
  • Episode 5 - Would you rather - gym edition!

    Episode 5 - Would you rather - gym edition!
    Oct 3 2022

    We're back and on this weeks episode we decided to play a game of would you rather, gym edition! Listen to us fight and dispute over each others questionable choices of favourite go to exercises and make very hard decisions that really did require a lot of thinking time.

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    1 hr
  • Episode 4 - Stop caring about what other people think ft 100 tangents.

    Episode 4 - Stop caring about what other people think ft 100 tangents.
    Sep 14 2022

    Listen to us discuss the topic of caring what other people think and sharing your progress because YOU WANT TO. And of course, it would not be a Lifts, Laughs and Life episode if we didn't go off in many tangents.

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    34 mins
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