Lighting the Night
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Lighting the Night
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About this listen
In this episode, we explore the fascinating world of circadian-informed lighting and its potential to revolutionize night-shift work. Drawing on the latest research from Scott et al. (2024), we discuss how tailored lighting can improve vigilance, sleep quality, and reduce fatigue during night shifts. Discover how this innovative approach could enhance performance and well-being in industries like healthcare, submarines, and manufacturing, and what it means for the future of shift work. Tune in to learn how lighting science is illuminating a brighter path forward for workers everywhere!
https://academic.oup.com/sleep/advance-article/doi/10.1093/sleep/zsae173/7724228
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