Lightning Liz cover art

Lightning Liz

Lightning Liz

Written by: Lightning Liz
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About this listen

 Unfiltered-Real life story of Lightning Liz 4 time World BMX Champion and single mom of two girls. Liz will be sharing being diagnosed with Bipolar 1 in 2019 at the age of 34. Will talk about living with bipolar 1 and how she maintain life. Story’s about Lightning Liz 14 years of racing, life stories and struggles. I hope by listening this will help others with bipolar disorder and shutter stigma about mental health.Lightning Liz Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • TT

    TT
    Jan 28 2026

    TT
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    58 mins
  • How I deal with anxiety during the holidays

    How I deal with anxiety during the holidays
    Dec 12 2023
    I’m going to talk about how I deal with anxiety at the holidays. How I have a rocky relationship with my family. I will talk about how I been dealing with the holidays this year.
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    9 mins
  • How I cope with anxiety and anxiety attacks

    How I cope with anxiety and anxiety attacks
    Aug 8 2023
    How I cope with anxiety and anxiety attacks. I talk about what causes me anxiety. What coping skills I do when I’m having anxiety. I talk about ask for help when my anxiety attacks are bad. I tell you who my support system is. If you to live with anxiety leave in comments how you deal with anxiety
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    21 mins
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