The holiday season brings joy, connection, and celebration, but it can also bring stress, sensory overload, and emotional challenges, especially for individuals with disability.

In this episode of Link Up and Learn with LiveBig, we are joined by occupational therapist Rachel and psychologist Heather for a gentle, practical conversation about navigating the season with care. Together, they explore how to manage disrupted routines, prepare sensory-friendly environments, and support emotional well-being.

From maintaining predictability through structured activities to embracing authenticity over perfection, this episode offers thoughtful advice and small acts of care that can make a big difference. The episode encourages creating inclusive, supportive spaces to ensure that everyone experiences a joyful season.

If you’d like to connect with us and learn more about LiveBig, visit livebig.com.au. Don’t forget to subscribe for more conversations like this.

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If you require urgent assistance, please contact one of the following services available 24 hours:

• Lifeline: 13 11 14
• Beyond Blue: 1300 224 636
• Kids helpline: 1800 551 800

Psychology under the NDIS often raises questions for participants, families and carers. Is it still funded? How does it actually work in practice? In this episode of Link Up and Learn with LiveBig, we discuss the role of psychology in NDIS plans.

Kylie explains when psychology is included, how it supports participant outcomes, and why it’s about more than just mental health diagnoses. You’ll learn practical ways psychology can help with everyday challenges, common goals participants work towards, and how it differs from behaviour support. Additionally, we examine cognitive assessments and the importance of flexibility in service delivery.

If you’d like to connect with us and learn more about LiveBig, visit livebig.com.au. Don’t forget to subscribe for more conversations like this.

School avoidance occurs when children experience intense anxiety about attending school, creating significant challenges for families. This often leaves parents, caregivers, and teachers feeling overwhelmed and unsure where to turn.

Symptoms can include morning meltdowns or a refusal to leave the car upon arrival at school. The causes of school avoidance are varied and can include social anxiety, bullying, sensory issues, or major family transitions. It is crucial to address these issues early, as prolonged school avoidance can negatively impact a child’s academic progress, social development, and mental health.

In this episode, Amanda and Melanie share their professional insights and lived experience, offering practical and compassionate strategies for families and educators supporting children who struggle to attend school.

Whether you are a parent, teacher, or allied health professional, this episode provides valuable advice and reassurance that you are not alone.

If you'd like to connect with us and learn more about LiveBig, visit livebig.com.au. Don't forget to subscribe for more conversations like this.