Lion’s Mane Mushroom, Farmers Markets and the Daily 5 — My Weekend Nourish Routine
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Lion’s Mane Mushroom, Farmers Markets and the Daily 5 — My Weekend Nourish Routine
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I spent my whole Sunday at farmers markets and Costco and came home with lion’s mane mushroom — and decided to make crabless crab cakes. They turned out decent. Seasoning needs work. But that’s the whole point. This week we’re talking about what the Daily 5 Nourish basics actually look like in real life — not a diet overhaul, not a wellness aesthetic, just intentional choices that add up. Also the apple journey continues and I have thoughts.
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#SelfcareRevolution #SelfCareDailyPodcast #Daily5 #NourishYourself #LionsMane #PlantBased #FarmersMarket #WellnessPodcast #BlackWomenWellness #SelfCareTips
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