Listen Easily: Your Guided Progressive Muscle Relaxation
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Listen Easily: Your Guided Progressive Muscle Relaxation
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Welcome to this Progressive Muscle Relaxation. This practice guides you through gently tensing and releasing each muscle group to reduce stress, ease discomfort, and calm anxiety.
Follow the breath, notice the difference between tension and relaxation, and return to this brief exercise anytime you need to restore calm and comfort.
Trudi Howley Somatic Psychotherapist
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