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Episode 7 of “Little Adventures, Big Life” On this episode we celebrate 8 years in Roanoke, Virginia. Also because our own Jay is now 8 years old. We explore how adventure has changed for children and what does it mean to be "bored?" We discusses the challenges of finding adventure in a world where it doesn’t just happen, and how building adventure can be rewarding. On this episode we also highlight the importance of taking care of nature and the frustration of liter. We are in search of how to get people to stop littering! Lastly we give a shout-out to a company for their positive work with nature.

Thanks for taking the time to listen to our show. IF you enjoy it give us a like, a follow, or even subscribe so you never miss an episode!

Until next time, go have a Little Adventure, in your Big Life!

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Welcome Adventurers to what can best be described as a goofy episode. Season 2 Episode 6, our May recap includes a funny discussion of Field Day, End of School, and a friend’s first play. We discuss what to do four Summer plans. We discuss the creation of a summer adventure bag. We also discuss exploring new adventures like visiting the oldest library, learning to skip stones, and volunteering.

Thank you as always for spending your time with us. Send us your comments and questions. Give us a like and a follow. Until our next chat go out and enjoy a Little Adventure, in your Big Life!

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This special episode of Little Adventures, Big Life begins a new kind of conversation—one that’s a little more serious, but just as important. In this first installment, we explore anxiety from both a parent and child perspective, creating space for honesty, curiosity, and connection.

Through a real and unscripted conversation, we talk about what anxiety actually feels like, how it shows up in everyday life, and what helps… and what doesn’t. You’ll hear a middle schooler describe anxiety in her own words—what adults often miss, what support really looks like, and how she navigates those moments. Alongside that, we share a parent’s perspective…reflecting on personal experiences, misunderstandings growing up, and the ongoing process of learning how to respond with empathy instead of solutions.

We know we are not the experts, but these conversations are important. This episode isn’t about having all the answers. It’s about opening the door.

We also share simple, practical ways to start these conversations in your own home—questions you can ask, approaches that build trust, and small strategies that can make a big difference over time.

A note for listeners:
You may find it helpful to listen to this episode once on your own first—to reflect and gather your thoughts. Then, consider listening again with your child. Use it as a starting point, a shared experience, or even just a gentle way to say, “We can talk about this.”

Because sometimes the hardest part isn’t the conversation itself… it’s knowing how to begin.

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This episode of Little Adventures, Big Life explores a variety of topics. We discuss Easter and our favorite candy. We ask what is your favorite candy? The kids have found a gym and I have really established themselves with E3 fitness and we discuss some of their favorite routines. The big deal of the month has been allergies. Everybody in the household got their share. How about you? We discussed a little bit about birthday parties and the strange things to get broken around the house. We talk about Dad's obsession with fire pits and the fun things we can do with them, including colored fires and enjoy s'mores. Last we gave a clue to our new miniseries starting in the month of May called, "We can talk about this."

Thank you as always for taking your time to listen to our podcast please give us a like, a share, a follow, or just leave a comment. We appreciate you so until next time, go have a Little Adventure, in your Big Life!

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March didn’t just pass by… it sprinted, zig-zagged, and occasionally got struck by lightning ⚡

In this episode of Little Adventures, Big Life, we unpack a month that felt like a whole season of life crammed into a few wild weeks. From navigating the tricky waters of talking with kids about real-world politics, to embracing the joy (and occasional chaos) of new local adventures, this one covers it all.

We explore Roanoke’s growing playground of movement and exploration—skateparks, pump tracks, and the kayak river park—where curiosity meets scraped knees and big smiles. Along the way, we swap stories about March’s unpredictable weather (sunshine, storms, and everything in between), celebrate Evie’s journey in the AEL League, and face the slightly shocking realization that there are only nine weeks of school left before summer arrives.

It’s a conversation about balance—the serious and the silly, the structured and the spontaneous—and how the little moments, even in the busiest months, are quietly building a big life.

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As we are doing our best to get through the plague at our house, the February recap for “Little Adventures, Big Life” podcast explores various topics. We get into the perception of library cards as either a gateway to adventure or a daunting task, the transformative journey of swimming from a safety measure to a challenging sport, and the complexities of love beyond Valentine’s Day. The episode also examines the blurred lines between hobbies and identities, particularly in the context of equestrianism.

We so appreciate your patience with us as we figure out a recording schedule and life! Thank you for all the comments, and we appreciate you!

Until next time, Go enjoy a Little Adventure, in your Big Life!

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We kick off season 2 of “Little Adventures, Big Life” with a recap of our photographic journey exploring the beauty and mystery of decay in an old warehouse. We discuss the nature of art, debating whether graffiti is a weed or a flower, and share our experiences with the recent winter weather, including virtual learning. The episode concludes with four questions for our listeners, encouraging them to reflect on their own adventures and perspectives.

Thank you as always for spending your time with us. You can learn more on the website movementsherpa.co

Until next time, enjoy a Little Adventure, in your Big Life!

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We're not done yet. We realize we've been out of touch as life has certainly kept us busy. After a long discussion, we feel that we have a lot more to accomplish with this podcast and so we have put together a new schedule for next year and we are excited for you to come along with us on this journey. Thank you for all your support. Go out have a safe New Year's, and you will hear from us soon.