This is the first episode of my new voice note series: short reminders to give you clarity and motivation. Just like I was voice noting you.

This is a motivational voice note where I’m sharing some of my recent reflections on self-growth, confidence, and how to live life to the fullest. If you’ve been feeling overwhelmed, rushing your journey, or needing a mindset reset, this mini episode will help you slow down, reconnect with yourself, and see your life with more clarity.

I hope something in it brings you the mindset shift you’ve been needing ❤️

Hosted on Acast. See acast.com/privacy for more information.

You're in for a good one... ready to have your mind blown?

Maya Raichoora is the UK’s leading mental fitness expert and Nike's first ever mental fitness coach. She reveals the brain-hacking tools that have transformed the success of the world's top performers and CEOs, so you can take them away and step into your fullest potential.

This thought-provoking episode is filled with empowerment, stories and practical tips on:

- The science behind visualisation, and how it will fuel you to achieve your goals

- The visualisation techniques used by sports legends like Djokovic and Serena Williams

- The 3 ways to rewire your self-talk, and the 2 limiting beliefs that are currently holding you back

- Navigating comparison, rejection and not feeling enough - and Maya and Anaïs' stories on building self-belief

I hope this episode fills you with possibilities, so you can step into the power of unwavering self-belief ✨

Some useful links for you:

Follow Anaïs on instagram

Be coached by Anaïs

Chat to Anaïs on LinkedIn

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.