Let's explore this phase of life, which is often perceived as a single, ongoing journey. In reality, it consists of three distinct stages, each characterized by its own signs and symptoms. If you are approaching or experiencing menopause, familiarizing yourself with these stages can help you better understand what is happening in your body. Embrace this transition—you're not alone in this journey!

Come hang out with us as we chat about all sorts of topics! You might hear some adorable barking in the background—don’t worry, it’s just our pups sharing their thoughts from the studio!

Join us for some exciting fun and lively conversation! We can't wait to share laughs and great stories with you.

*Important Note: This episode dives into some sensitive topics, so listener discretion is advised.*

*Disclaimer: In this episode, we will discuss the current administration and LGBTQIA+ rights and ways to provide support.

PFLAG is the first and largest organization for lesbian, gay, bisexual, transgender, and queer (LGBTQ+) people, their parents and families, and allies. Let's dive into how we can help. Family advocacy | PFLAG Loudoun

Join us for an enlightening episode of *The Art of Letting Go* as we explore the transformative power of release and renewal. This week, we delve into personal stories, insight, and practical strategies for letting go of what no longer serves us. Whether it’s past relationships, old habits, or limiting beliefs, learn how to embrace change and create space for new beginnings. Tune in for inspiration that will empower you to take the next step on your journey to freedom!

What does that look like for you? Are you balanced in life?

Being kind means developing empathy, showing kindness, and respecting diversity. It involves actively listening, putting ourselves in others' shoes, and being attentive to their needs. Kindness should come from a place of genuine care and compassion, without any expectation of receiving anything in return. Let's make kindness a daily practice, spread love and positivity, and celebrate diversity.