If you’ve been trying to heal your relationship with food for years (or decades), and you’re still not where you want to be, this episode is for you. Because today we’re talking about a invisible belief that lives so deep, most women don’t even realize it’s running the show.

I dive into why your nervous system has built protective armor after years of false starts, “failed” diets, and the kind of hope that felt amazing… until it turned into disappointment, shame, and another Monday restart.

In this episode, I’ll walk you through:

• The simple question that exposes your default future (and what it reveals about your subconscious beliefs)
• Why your brain uses the past to predict the future, even when it keeps you stuck
• The 6 sneaky ways the “I can’t change” belief sabotages your progress
  • turning a hard day into “I failed”
  • filtering for proof you’re doing poorly (hello, RAS)
  • avoiding support or not fully implementing it
  • getting stuck in research mode instead of action mode
  • looking for a way out instead of getting curious
  • not allowing wins to actually sink in
• The “guardian of your mind” that will delete, distort, or generalize your progress so it can stay right
• Why this isn’t about motivation, it’s about safety (and the hot stove analogy you’ll never un-hear)

Journal prompts

1. If the part of me that doesn’t believe change is possible could talk, what is she afraid would happen if I started to believe I could truly heal my relationship with food?
2. What do I secretly believe about myself and food that I’ve never said out loud (or never let myself fully look at)?

Want support applying this work?

If you’re done doing this alone and you want a real framework plus coaching and community support, you can learn about Food Freedom Academy at www.sabrinamagnan.com/ffa

🎥 Register for my FREE live workshop : The 4-Step Method To Stop Feeling Obsessed With Food

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.


DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

If you’ve ever thought, “I know I should eat more… so why does the idea of it freak me out?” this episode is for you.

Maybe you’re rigid with calories or portions.

Maybe you’re constantly hungry, tired, or thinking about food.

Maybe you’re technically eating what you’ve been told is “enough,” but your body is saying otherwise.

And yet, when you even think about eating more, your chest tightens. Panic kicks in. Fear takes over.

In this episode, we’re talking about why that happens and why it has nothing to do with willpower or discipline.

I’m breaking down:

• Why MOST women are not actually under-eating without knowing it
• The two types of under-eating most women don’t realize they’re stuck in
• Why not eating enough creates constant food noise, cravings, and exhaustion
• The difference between knowing you need to eat more and actually being able to do it
• Why your nervous system might interpret eating more as a threat
• How control around food becomes a safety strategy
• What actually helps you move through the fear without forcing yourself

If eating LESS has felt safer than eating enough…

This episode will help you understand what’s really going on beneath the surface and how to begin creating safety with food again, so that you can:

→ Reduce food noise and constant hunger

→ Have more energy, focus and concentration

→ Reduce cravings and binges

→ Reduce brain fog

→ Meet your fitness goals

And overall, feel SO much better throughout your day.

🎥 Register for my FREE live workshop : The 4-Step Method To Stop Feeling Obsessed With Food

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.


DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

You're not stuck, you're resisting change.

If you feel like you really WANT to heal your relationship with food - make better food choices, stop overeating/binge eating or thinking about food constantly - but you're frustrating that you can't seem stop repeating the same old patterns over and over again, this episode is for you.

Kathy has been where you are-trapped between restriction, overeating, and feeling out of control. Together, we uncover the real reasons she keeps falling back into old patterns and what it actually takes to create a peaceful, effortless relationship with food.

If you’re tired of feeling frustrated, overwhelmed, and stuck, this conversation will give you the clarity and next steps you need.

🎥 Register for my FREE live workshop : The 4-Step Method To Stop Feeling Obsessed With Food

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.


DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.