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Live Well, Be Well

Live Well, Be Well

Written by: UCSD Health Promotion Services
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About this listen

Health Promotion Services at UC San Diego presents Live Well, Be Well -- a podcast where we speak candidly about all things wellness! We'll be covering everything under the sun when it comes to wellness. From stress management to sex and relationships to alcohol and cannabis, and everything in between! Our goal is to inspire you, to help you feel connected, and to help you discover new ways to live your best life.


Music: "Adventures" by A Himitsu, released by Argofox

http://soundcloud.come/a-himitsu/adventures

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Lisa Joyner Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • LWBW Hero's Journey: Addiction & Recovery

    LWBW Hero's Journey: Addiction & Recovery
    Aug 31 2021

    Our Well-Being Peer Educators are adding a new and exciting segment to the Live Well Be Well podcast called A Hero's Journey! Here's a sneak of what to expect from this new edition before we officially launch in Fall 2021!


    On this episode of Hero’s Journey, our Well-Being Peer Educators meet with the Tritons in Recovery coordinator to discuss drugs, alcohol, addiction, and recovery.


    For full transcript, follow this link: https://docs.google.com/document/d/1Y91khqZ_h3X6BcZM3OIkWgw5gQQQ-gyoKK1cPqI7CDE/edit?usp=sharing

    Hosted on Acast. See acast.com/privacy for more information.
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    12 mins
  • Finding Calm in Uncertainty

    Finding Calm in Uncertainty
    Aug 13 2021

    On this episode of Live Well Be Well, we take a moment to recognize and validate the spectrum of feelings we as a community may be facing as changes arise in the global pandemic. We'll be guiding you through a brief meditation that highlights your strength, resilience, and bravery during these unprecedented times.


    For full transcript, follow this link: https://docs.google.com/document/d/1iTTqZX7yHk5Z73ORU1ZSQj0ssHGka8-SDFoFYCiAZxI/edit?usp=sharing

    Hosted on Acast. See acast.com/privacy for more information.
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    15 mins
  • Strength in Stepping Back

    Strength in Stepping Back
    Jul 30 2021

    On this episode of Live Well Be Well, we take a moment to honor and celebrate the courageous acts that Simone Biles and Naomi Osaka recently took as they took a step bak from their athletic pursuits to take a huge step forward in prioritizing their health and well-being.


    For full transcript, follow this link: https://docs.google.com/document/d/18I-dWzsjd3vMSqy4NUs_MIDq7bRi6ig47XFJkeOH_lE/edit?usp=sharing

    Hosted on Acast. See acast.com/privacy for more information.
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    7 mins
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