In this powerful and deeply inspiring episode of Live Your Best Life: Unscripted, host Ajay Khanna (Managing Director, Herbalife India) sits down with actor, television icon, fitness advocate and wellness inspiration Mandira Bedi for an honest conversation on resilience, reinvention, and rising stronger after life’s toughest chapters.

From redefining herself across multiple phases of life to embracing fitness as a form of therapy, Mandira opens up about navigating personal loss, societal expectations, self-image, and the courage it takes to rebuild—mentally, emotionally, and physically. With vulnerability and strength, she shares how discipline, self-belief, and consistency became her anchors through change and challenge.

💡 In this episode, you’ll discover:
• What it truly means to be “Stronger Than Before”—inside and out
• How Mandira reinvented her body, mindset, and purpose at different stages of life
• The role of fitness in healing, confidence, and emotional balance
• How to deal with criticism, public pressure, and self-doubt
• Why consistency beats motivation in long-term transformation
• The importance of self-care, boundaries, and mental resilience
• Mandira’s message to women navigating change, loss, or self-reinvention

This conversation goes beyond celebrity and success—it's about courage, clarity, and choosing yourself, even when life forces you to start again.

🎧 Tune in to “Stronger Than Before: Reinventing Body, Mind & Life” and get inspired to rebuild, rise, and reclaim your power.

Support the show

🔊 Subscribe to Live Your Best Life, Unscripted for more inspiring conversations on wellness, performance, and mindful living.

👉 Available on Spotify | Apple Podcasts | Google Podcasts | Amazon Music | YouTube

💚 Brought to you by Herbalife India — Supporting your journey to a healthier, happier life.

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In this inspiring episode of Live Your Best Life: Unscripted, host Ajay Khanna (MD, Herbalife India) sits down with Palak Kohli, India’s youngest Paralympian and one of the most powerful rising voices in global badminton.

From being diagnosed with a disability at birth to representing India on the world stage, Palak’s journey is a remarkable story of belief, discipline, and unshakable mental strength. With honesty and courage, she talks about the setbacks that shaped her, the victories that transformed her, and the mindset required to push beyond limitations.

💡 In this episode, you’ll learn:
• How to turn adversity into opportunity
• Daily habits and routines that build discipline and mental resilience
• How athletes manage pressure, expectations, and public scrutiny
• Why self-belief is the biggest competitive advantage
• The role of support systems—family, coaches, mentors
• How social media and mindset training impact athletic performance
• Palak’s message to young dreamers and anyone fighting silent battles

This powerful conversation goes beyond sport—it's about the human spirit, grit, and rising stronger every time you fall.

🎧 Tune in and discover the power within to build resilience, chase excellence, and rewrite your story.

Support the show

🔊 Subscribe to Live Your Best Life, Unscripted for more inspiring conversations on wellness, performance, and mindful living.

👉 Available on Spotify | Apple Podcasts | Google Podcasts | Amazon Music | YouTube

💚 Brought to you by Herbalife India — Supporting your journey to a healthier, happier life.

📱 Follow us for updates:
Instagram | Facebook | Twitter | LinkedIn

#LiveYourBestLife #HerbalifeIndia #Podcast #Wellness #Mindfulness #Performance #AjayKhanna #HealthandWellness

In this candid and science-backed conversation, Live Your Best Life: Unscripted host Ajay Khanna, MD of Herbalife India, sits down with Dr. Shivangi Rana, dermatologist, digital educator, and a trusted voice in modern skincare.

From personal struggles with dermatitis and acne to becoming a leading skin expert, Dr. Rana shares how skincare is more than surface-level beauty, it’s about health, psychology, and self-confidence.

💡 In this episode, you’ll discover:

• The link between skincare, nutrition, and overall wellness
• Why seasonal routines matter and how to adapt to humidity, heat, and cold
• The truth about supplements, serums, and sunscreen (and the biggest mistakes people make)
• How to decode ingredient labels and avoid fake or harmful products
• The role of Ayurveda, oils, and natural ingredients in modern regimens
• Why “magic creams” and overnight fixes are myths that damage skin long-term
• Skincare across ages, from teens to sixties, what really changes

With practical tips, myth-busting, and personal insights, this episode is your guide to building a routine that actually works — no fluff, no filters.

🎧 Tune in to learn how confidence, care, and consistency can help you glow from the inside out.

🔊 Subscribe to Live Your Best Life, Unscripted for more inspiring conversations on wellness, performance, and mindful living.

👉 Available on Spotify | Apple Podcasts | Google Podcasts | Amazon Music | YouTube

💚 Brought to you by Herbalife India — Supporting your journey to a healthier, happier life.

📱 Follow us for updates:
Instagram | Facebook | Twitter | LinkedIn

#LiveYourBestLife #HerbalifeIndia #Podcast #Wellness #Mindfulness #Performance #AjayKhanna #HealthandWellness