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Living Balanced and Brave

Living Balanced and Brave

Written by: Ashley Allette
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About this listen

 Living balanced and brave is about encouraging and empowering individuals to become the best versions of themselves with an acceptance of who they are today. Too often times we are striving towards something or even someone, a career, or a particular lifestyle that we forget to appreciate those precious moments that are right in front of us. Here on this platform, we will be discussing all aspects regarding mental, physical, and spiritual health through a Christian lens. We hope that you will join us in the conversation, and connect with us through Instagram: @balancedandbrave Stay balanced and Stay brave!Copyright 2020 All rights reserved. Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • The Ebbs and Flows of Grief

    The Ebbs and Flows of Grief
    Sep 8 2022

    In this episode, we sit down with Dr. Mekel Harris a licensed Psychologist to discuss different aspects of grief and how it can impact our identity. In our conversation, we highlight the struggle that we each can face when we lose someone significant to us while also providing practical tools to utilize along our individual grief journeys. Dr. Mekel is a TEDX Speaker and the author of Relaxing into Pain: My Journey into Grief and Beyond which can be purchased on Amazon or by visiting her website https://mekelharrisphd.com/

    Dr. Harris brings a wealth of knowledge surrounding grief while giving us a closer look into her own grief journey. We hope that this episode serves as encouragement to you and to someone you know who may also need to hear this.

     

    If you would like to connect with us you can follow us on Instagram: @balancedandbrave

    And Until next time Stay Balanced and Stay Brave, Peace!
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    44 mins
  • You are NOT your diagnosis

    You are NOT your diagnosis
    Mar 30 2022

    This Podcast is sponsored by BetterHelp, a customized online therapy platform. Balanced and Brave listeners get 10% off their first month using the code: betterhelp.com/balancedandbrave

    In this episode, we sit down with Rhodena Mesadieu, a Licensed Clinical Social Worker, and discuss how our mental health can impact our identity. Rhodena provides the language for mental health diagnosis and gives further insight into our identities that have been shaped by our environment and upbringing.

    Please leave a comment below to provide us with some feedback, it is greatly appreciated. If you would like to get connected with us you can follow us on our IG page: @balancedandbrave

    We hope you enjoy the show and until next time...

    Stay Balanced and Stay Brave!
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    42 mins
  • Knowing Who You Are & Whose You Are

    Knowing Who You Are & Whose You Are
    Feb 9 2022

    Do you know who are? In this episode, we are having an honest conversation surrounding identity regarding knowing who you are and whose you are. This will be the primary theme throughout this Black History Month, we will be unpacking different aspects of identity. This was a foundational episode for this month-long series. This episode also invites a controversial conversation regarding identity from a Christian perspective. We hope that you engage in this conversation as we believe more and more conversations need to be had. 

    Follow us on Instagram @balancedandbrave

    And until next time, Stay Balanced and Stay Brave!
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    38 mins
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