Living Intentionally: Changing my relationship with eating
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Living Intentionally: Changing my relationship with eating
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In the next part of my series on living intentionally, I'm talking about intentionally eating. I had no idea how unconscious I had become with my eating. In a go-go-go world, fueling my body felt like a burden and something I didn't have time for. In this episode, I'll be sharing what I'm currently doing to be more intentional with eating and sharing resources that have been instrumental in my journey. This isn't just about intentional eating, it's about intentional living.
TRIGGER WARNING: Heads up, this conversation may strike a chord as it confronts disordered eating, but it's a brutally honest account of my path to understanding my body and its needs.
Resources mentioned in the episode:
- Your Weight is Not the Problem by Lyndi Cohen
https://www.lyndicohen.com/your-weight-is-not-the-problem/ - Healthy Eating for Busy Women by Kat Rentas
https://katrentas.com/category/podcast/
Connect with me on Instagram!
@taryn.sowa
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