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Living Intentionally with Carmen Benton

Living Intentionally with Carmen Benton

Written by: Carmen Benton
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Welcome to "Living Intentionally," hosted by Carmen Benton, a Freedom and Energy Coach, professional speaker, and published author. Explore the profound impact of unresolved traumas on your dreams and ability to thrive. Carmen expertly guides you through insightful conversations and expert interviews, providing practical strategies to release past traumas and overcome self-sabotage. With compassion and wisdom, she empowers you to live intentionally, embracing healing, personal growth, and limitless possibilities. Check out Carmen's free resources at https://carmenbenton.com/free-giftCarmen Benton Self-Help Success
Episodes
  • EP 42: The Life Saving Power of Emotional Validation
    Nov 22 2023

    Are you ready for a REAL TREAT? This is about the most impactful interview I've had thus far. And I mean that!


    Born and raised in a slum in the Dominican Republic, Dr. Elayna Fernández is a Bestselling author, internationally acclaimed storyteller, and an award-winning mom entrepreneur.


    A 4-time TEDx speaker and a featured keynote speaker on prestigious stages around the world, she weaves the tragedy, trauma, and turmoil she’s endured into her storytelling, inspiring audiences to validate their own pain, so they can feel seen, safe, and supported and allow others to do the same.


    Elayna is best known for her contribution to helping aspiring mom entrepreneurs in turning their painful stories into profitable streams of income. As an immigrant to the U.S.A., she’s passionate about diversity, inclusion, and representation and works as an advisor to global brands and organizations toward equity and social justice. Elayna has been recognized as one of the Top Latina Influencers in the nation.


    Elayna was recently selected by SUCCESS Magazine as one of the 125 Most Impactful Leaders worldwide. Her work has been featured on FORBES, CNN, Inc. Magazine, WSJ, ABC, NBC, CBS, FOX, The Huffington Post, Authority Magazine, BRAINZ Magazine, Real Leaders, Good Morning America, Entrepreneur on Fire, and more. She's also a contributing writer to Thrive Global and Entrepreneur Magazine.


    Her credentials include a Home and Family Studies certificate, and a Marriage, Family, and Human Relations from Brigham Young University-Idaho, as well as numerous certifications in the areas of neuroscience, personal development, and positive psychology.


    To connect with Elayna visit https://www.thepositivemom.com/keynote-speaker and follow her @thepositivemom.

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    43 mins
  • EP 41: The Sacred Strip Club. A story of trauma, healing, and finding sacredness.
    Nov 15 2023

    Are you ready to shift all your paradigms about strip clubs? Well, you better be, because our amazing guest Maria Tolstykh and her story is for sure going to do that.

    Maria Tolstykh is the founder, coach, and a priestess at the Pleasure Temple where she helps people reconnect to the wisdom of their bodies, embody their sexual life force, and claim their PLEASURE and POWER.


    Before starting her quest in helping people heal the relationship with their bodies and sexuality she was supporting corporate leaders in creating healthy and inspirational work environments. Maria holds a BA and MS in psychology, and has 15 years of experience studying and teaching different spiritual traditions, somatic practices, yoga, meditation, and dance.


    Connect with Maria @ https://www.facebook.com/mariantolstykh

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    37 mins
  • EP 040: Stronger than You Know
    Nov 8 2023

    No matter what adversity you are going through, we want you to know that you are stronger than you know.

    The last of my co-authors for the Women Thrive Book Vol 2: Inspiring True Stories of Women Overcoming Adversity: Lauren Buckner is sharing her magic, her fire and her passion, and you have to watch it because she is bringing it.

    Get the book in amazon today, and connect with Lauren in Facebook @ https://www.facebook.com/laurenbuckner22

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    35 mins
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