I know that if you're a midlife woman you undoubtedly see and hear on social media how we need to back away from the cardio but I am here to tell you the truth and it's not as bad as you think. If you are serious about getting or staying lean in midlife and feeling absolutely amazing, listen to this episode because in under 8 minutes, I'll tell you exactly what to do!

Follow Danielle on Instagram: @daniellemauger_

Sign up for my monthly newsletters filled with fun, valuable information for the midlife woman: https://sparkling-block-60921.myflodesk.com/vedxig4ebr

Watch Living the Midlife Dream on YouTube: @livingthemidlifedream

ShopMy Links: https://shopmy.us/daniellemauger

Listen to Living the Midlife Dream on Apple Podcasts and rate 5 Stars! https://podcasts.apple.com/us/podcast/living-the-midlife-dream/id1794006862

Listen to Living the Midlife Dream on Spotify and rate 5 Stars!: https://open.spotify.com/show/506ff7UO4lNL2YHYW6LZQt?si=I-MgCfUYQX67EnsOYEQ-gQ

Danielle's codes for products she personally uses and LOVES:

Try Armra Colostrum for 15% off: https://tryarmra.com/DANIELLEMAUGER

Bioptomizer is a fantastic magnesium supplement that gives me a great night of sleep! Enjoy 10% off: https://bit.ly/4iSHzt7

Super Cute + Comfortable Workout Sets from Buff Bunny! Take $20 off your order over $75: http://rwrd.io/47ld4fr?s

Enjoy $10 off your next order at Sunglass Hut : ...

Hey ladies!! I'm back today with a little pep talk on how we can set ourselves up for success when it comes to our health and fitness journey. I work with so many women training and teaching group fitness classes and often hear "I fell off the wagon!" This episode dives into that and I'll give you the solution so that it never happens again.

Follow Danielle on Instagram: @daniellemauger_

Sign up for my monthly newsletters filled with fun, valuable information for the midlife woman: https://sparkling-block-60921.myflodesk.com/vedxig4ebr

Watch Living the Midlife Dream on YouTube: @livingthemidlifedream

ShopMy Links: https://shopmy.us/daniellemauger

Listen to Living the Midlife Dream on Apple Podcasts and rate 5 Stars! https://podcasts.apple.com/us/podcast/living-the-midlife-dream/id1794006862

Listen to Living the Midlife Dream on Spotify and rate 5 Stars!: https://open.spotify.com/show/506ff7UO4lNL2YHYW6LZQt?si=I-MgCfUYQX67EnsOYEQ-gQ

Danielle's codes for products she personally uses and LOVES:

Try Armra Colostrum for 15% off: https://tryarmra.com/DANIELLEMAUGER

Bioptomizer is a fantastic magnesium supplement that gives me a great night of sleep! Enjoy 10% off: https://bit.ly/4iSHzt7

Super Cute + Comfortable Workout Sets from Buff Bunny! Take $20 off your order over $75: http://rwrd.io/47ld4fr?s

Enjoy $10 off your next order at Sunglass Hut : ...

This is from the start of the summer and I thought it would be a good reminder for anyone that maybe listened, got excited and then life may have gotten in the way. There's still time to make this the summer of YOU!!

.............

This is a fun episode guaranteed to give you some inspiration and step by step on how to level up this summer. If you want to change absolutely anything in your life, this episode is going to help.

We will discuss mindset, habits, dailyroutines and how to add in more fun this summer so that by the end of it, you will be healthier, stronger, more confident and experiencing new ways of life you didn’t even know were possible.

Get ready to be inspired and make 2025 the greatest summer of your life!

Follow Danielle on Instagram: @daniellemauger_

Sign up for my monthly newsletters filled with fun, valuable information for the midlife woman: https://sparkling-block-60921.myflodesk.com/vedxig4ebr

Watch Living the Midlife Dream on YouTube: @livingthemidlifedream

ShopMy Links: https://shopmy.us/daniellemauger

Listen to Living the Midlife Dream on Apple Podcasts and rate 5 Stars! https://podcasts.apple.com/us/podcast/living-the-midlife-dream/id1794006862

Listen to Living the Midlife Dream on Spotify and rate 5 Stars!: https://open.spotify.com/show/506ff7UO4lNL2YHYW6LZQt?si=I-MgCfUYQX67EnsOYEQ-gQ

Danielle's codes for products she personally uses and LOVES:

Try Armra Colostrum for 15% off: https://tryarmra.com/DANIELLEMAUGER

Bioptomizer is a fantastic magnesium supplement that gives me a great night of sleep! Enjoy 10% off: https://bit.ly/4iSHzt7

Super Cute + Comfortable Workout Sets from Buff Bunny! Take $20 off your order over $75: http://rwrd.io/47ld4fr?s

Enjoy $10 off your next order at Sunglass Hut : ...

In this episode we are getting into the challenges of staying motivated in health and fitness, especially when results are not immediately visible. I’ll give you some tips to help when this happens and share how I stay consistent and show up for myself.

Follow Danielle on Instagram: @daniellemauger_

Sign up for my monthly newsletters filled with fun, valuable information for the midlife woman: https://sparkling-block-60921.myflodesk.com/vedxig4ebr

Watch Living the Midlife Dream on YouTube: @livingthemidlifedream

ShopMy Links: https://shopmy.us/daniellemauger

Listen to Living the Midlife Dream on Apple Podcasts and rate 5 Stars! https://podcasts.apple.com/us/podcast/living-the-midlife-dream/id1794006862

Listen to Living the Midlife Dream on Spotify and rate 5 Stars!: https://open.spotify.com/show/506ff7UO4lNL2YHYW6LZQt?si=I-MgCfUYQX67EnsOYEQ-gQ

Danielle's codes for products she personally uses and LOVES:

Try Armra Colostrum for 15% off: https://tryarmra.com/DANIELLEMAUGER

Bioptomizer is a fantastic magnesium supplement that gives me a great night of sleep! Enjoy 10% off: https://bit.ly/4iSHzt7

Super Cute + Comfortable Workout Sets from Buff Bunny! Take $20 off your order over $75: http://rwrd.io/47ld4fr?s

Enjoy $10 off your next order at Sunglass Hut : ...

In this episode, I’m giving a little pep talk aimed at motivating you to take immediate action towards your goals, rather than waiting for a new week to start. We can do this!!

Follow Danielle on Instagram: @daniellemauger_

Sign up for my monthly newsletters filled with fun, valuable information for the midlife woman: https://sparkling-block-60921.myflodesk.com/vedxig4ebr

Watch Living the Midlife Dream on YouTube: @livingthemidlifedream

ShopMy Links: https://shopmy.us/daniellemauger

Listen to Living the Midlife Dream on Apple Podcasts and rate 5 Stars! https://podcasts.apple.com/us/podcast/living-the-midlife-dream/id1794006862

Listen to Living the Midlife Dream on Spotify and rate 5 Stars!: https://open.spotify.com/show/506ff7UO4lNL2YHYW6LZQt?si=I-MgCfUYQX67EnsOYEQ-gQ

Danielle's codes for products she personally uses and LOVES:

Try Armra Colostrum for 15% off: https://tryarmra.com/DANIELLEMAUGER

Bioptomizer is a fantastic magnesium supplement that gives me a great night of sleep! Enjoy 10% off: https://bit.ly/4iSHzt7

Super Cute + Comfortable Workout Sets from Buff Bunny! Take $20 off your order over $75: http://rwrd.io/47ld4fr?s

Enjoy $10 off your next order at Sunglass Hut : ...

In this short and sweet episode of Living the Midlife Dream, I share the joyful news of becoming a grandmother—and the unexpected identity shift that followed. This episode is a real and relatable look at the tug-of-war many women feel in midlife whether you are a grandmother or not and a reminder that we are allowed to live in the both/and—not the either/or.

Follow Danielle on Instagram: @daniellemauger_

Sign up for my monthly newsletters filled with fun, valuable information for the midlife woman: https://sparkling-block-60921.myflodesk.com/vedxig4ebr

Watch Living the Midlife Dream on YouTube: @livingthemidlifedream

ShopMy Links: https://shopmy.us/daniellemauger

Listen to Living the Midlife Dream on Apple Podcasts and rate 5 Stars! https://podcasts.apple.com/us/podcast/living-the-midlife-dream/id1794006862

Listen to Living the Midlife Dream on Spotify and rate 5 Stars!: https://open.spotify.com/show/506ff7UO4lNL2YHYW6LZQt?si=I-MgCfUYQX67EnsOYEQ-gQ

Danielle's codes for products she personally uses and LOVES:

Try Armra Colostrum for 15% off: https://tryarmra.com/DANIELLEMAUGER

Bioptomizer is a fantastic magnesium supplement that gives me a great night of sleep! Enjoy 10% off: https://bit.ly/4iSHzt7

Super Cute + Comfortable Workout Sets from Buff Bunny! Take $20 off your order over $75: http://rwrd.io/47ld4fr?s

Enjoy $10 off your next order at Sunglass Hut : ...

Ok enough already with the instagram posts telling us to wear our weighted vests, get over 2 million steps in every day and urging us to eat double our bodyweight in grams of protein!! It's enough to drive a midlife woman crazy!

Perhaps some of that was an exaggeration but it can feel overwhelming at times on what to do to feel our best so I am going to break it all down for you in this episode.

Follow Danielle on Instagram: @daniellemauger_

Sign up for my monthly newsletters filled with fun, valuable information for the midlife woman: https://sparkling-block-60921.myflodesk.com/vedxig4ebr

Watch Living the Midlife Dream on YouTube: @livingthemidlifedream

ShopMy Links: https://shopmy.us/daniellemauger

Listen to Living the Midlife Dream on Apple Podcasts and rate 5 Stars! https://podcasts.apple.com/us/podcast/living-the-midlife-dream/id1794006862

Listen to Living the Midlife Dream on Spotify and rate 5 Stars!: https://open.spotify.com/show/506ff7UO4lNL2YHYW6LZQt?si=I-MgCfUYQX67EnsOYEQ-gQ

Danielle's codes for products she personally uses and LOVES:

Try Armra Colostrum for 15% off: https://tryarmra.com/DANIELLEMAUGER

Bioptomizer is a fantastic magnesium supplement that gives me a great night of sleep! Enjoy 10% off: https://bit.ly/4iSHzt7

Super Cute + Comfortable Workout Sets from Buff Bunny! Take $20 off your order over $75: http://rwrd.io/47ld4fr?s

Enjoy $10 off your next order at Sunglass Hut : ...

In this episode, I chat with the amazing Karen Fabian, founder of Bare Bones Yoga, and we’re chatting all about movement, mindset, and living your full, authentic life. Karen shares her inspiring story of ditching the corporate grind to follow her passion for yoga—proving it’s never too late to chase your dreams. We talk about how yoga can be a total game-changer for confidence, self-care, and feeling strong in our ever-changing bodies. If you’ve been curious about getting started with yoga or just need a little pep talk to prioritize you, this episode is your new best friend.

You can connect with Karen on instagram @barebonesyoga

Here is the link to the 5 Day Confidence Challenge:

https://barebonesyoga.lpages.co/the-5-day-confidence-challenge/

www.barebonesyoga.com.

Follow Danielle on Instagram: @daniellemauger_

Sign up for my monthly newsletters filled with fun, valuable information for the midlife woman: https://sparkling-block-60921.myflodesk.com/vedxig4ebr

Watch Living the Midlife Dream on YouTube: @livingthemidlifedream

ShopMy Links: https://shopmy.us/daniellemauger

Listen to Living the Midlife Dream on Apple Podcasts and rate 5 Stars! https://podcasts.apple.com/us/podcast/living-the-midlife-dream/id1794006862

Listen to Living the Midlife Dream on Spotify and rate 5 Stars!: https://open.spotify.com/show/506ff7UO4lNL2YHYW6LZQt?si=I-MgCfUYQX67EnsOYEQ-gQ

Danielle's codes for products she personally uses and LOVES:

Try Armra Colostrum for 15% off: https://tryarmra.com/DANIELLEMAUGER

Bioptomizer is a fantastic magnesium supplement that gives me a great night of sleep! Enjoy 10% off: https://bit.ly/4iSHzt7

Super Cute + Comfortable Workout Sets from Buff Bunny! Take $20 off your order over $75: http://rwrd.io/47ld4fr?s

Enjoy $10 off your next order at Sunglass Hut : ...