Stop the stigma. Sage Nestler, MSW, an LGBTQ+ mental health specialist and leading educator on BPD, joins the podcast to pull back the curtain on one of the most misunderstood mental health conditions. Often villainized or confused with narcissism, Borderline Personality Disorder is actually defined by intense emotional pain and a desperate search for relief. Sage shares his personal journey of being diagnosed after a mental breakdown and how he transitioned from fearing he was "evil" to becoming a specialized advocate for the BPD community.

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In this deep-dive episode, Sage explains the fundamental characteristics of BPD, including mood dysregulation, an unstable sense of self, and the pervasive fear of abandonment that often sabotages relationships. We explore the specific nuances of "Quiet BPD," where emotional turmoil is turned inward through self-harm or eating disorders rather than external outbursts.

Sage also breaks down the power of Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT) in managing daily spiraling thoughts. Whether you are living with a diagnosis or supporting a loved one, this conversation offers essential tools for de-escalation, communication, and radical self-compassion. Learn more about Sage Nestler’s work and advocacy by visiting the National Education Alliance on BPD.

⏱️ Chapters:

00:00 – Introduction to Sage Nestler, MSW

01:38 – What is Borderline Personality Disorder?

02:36 – Understanding BPD Mood Dysregulation

03:29 – How BPD Impacts Sense of Self

04:30 – The Reality of BPD in Relationships

07:59 – BPD vs. Narcissism: Ending the Stigma

19:25 – Is it Dangerous to Self-Diagnose BPD?

20:45 – Quiet BPD vs. Traditional Symptoms

27:11 – Supporting Someone with BPD in Crisis

36:06 – What Causes BPD: Genetics vs. Trauma

❓ Questions the Video Answers:

1. What is Borderline Personality Disorder?
2. How do BPD mood swings feel on a daily basis?
3. Is BPD the same as Narcissistic Personality Disorder?
4. What is "Quiet BPD" and how is it diagnosed?
5. Why do people with BPD have a fear of abandonment?
6. What is "splitting" or black-and-white thinking?
7. Can BPD be treated with medication?
8. How does DBT help with emotional regulation?
9. Why is BPD often misdiagnosed as Bipolar Disorder?
10. What causes BPD: is it genetic or trauma-based?
11. How should you support a partner with BPD during a crisis?
12. Why is BPD more commonly diagnosed in those assigned female at birth?
13. What is a "Favorite Person" in the context of BPD?
14. How can someone with BPD manage impulsive behaviors?
15. Why is there such a heavy stigma around BPD in the media?

#BPD #MentalHealth #QuietBPD