Loading the Bar Podcast - #64 Melatonin Pre-Workout & Statins’ Muscle Trade-Off 10/12/25
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Loading the Bar Podcast - #64 Melatonin Pre-Workout & Statins’ Muscle Trade-Off 10/12/25
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About this listen
Matt and Brian dive into a 16-year-old study examining whether popping melatonin before a workout boosts performance, recovery, or just messes with your sleep cycle. Then, they tackle another classic paper pitting statins’ cholesterol-lowering superpowers against their sneaky side effect of muscle loss—does the heart health win outweigh the gym gains? Expect evidence-based breakdowns, bro-science debunking, and plenty of bar-loading banter.
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