Logical Action
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Logical Action
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About this listen
We are fed a lot of generalised information through all sorts of media and even just through word of mouth, if something has worked for a friend they will tell you to do it and expect you to get the same results.
With everything you put in to action you need to ask yourself is this action logical and in line with my goals?
For example eating 'healthy food', but just because you are eating healthy food it doesn't mean that you are eating in a deficit.
I hope that the episode can shed some light on things you might be doing because you've heard generalised information, but actually that certain piece isn't right for you.
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